New Year's Day is healthy
Respiratory diseases refer to a class of diseases that affect the normal function of the respiratory system, such as colds, flu, bronchitis, etc. These diseases are more common in daily life and bring a lot of trouble to people's lives and work. As an experienced veteran Chinese medicine practitioner, I will combine the theory of Chinese medicine with ancient and modern prescriptions to introduce you to the core information of preventing respiratory diseases.
1. Strengthen daily health care.
1.Focus on eating right.
Traditional Chinese medicine emphasizes the close relationship between diet and health, and a reasonable diet can help strengthen the body's immunity, thereby preventing respiratory diseases. Pay attention to the intake of foods rich in vitamin C, such as citrus fruits, kiwifruit, etc., which can help boost immunity. In addition, you should also avoid eating spicy and greasy foods, so as not to aggravate the dampness in the body and lead to the occurrence of diseases.
2.Exercise.
Proper physical activity helps to strengthen the body's immunity and resistance. You can choose the exercise method that suits you, such as walking, jogging, tai chi, etc. These exercises help to promote blood circulation and qi flow in the respiratory system, thereby improving the body's resistance.
3.Maintain good lifestyle habits.
Maintain adequate sleep and regular sleep time to reduce the adverse effects of staying up late on the body. In addition, it is also necessary to pay attention to indoor ventilation, maintain air circulation, and clean the living environment regularly to reduce the breeding of pathogenic microorganisms.
2. Prevention and development of traditional Chinese medicine.
1.Traditional Chinese medicine for health preservation.
Traditional Chinese medicine advocates the concept of "kidney is the foundation of innateness", emphasizing the importance of maintaining kidney qi for the prevention and treatment of respiratory diseases. You can choose some Chinese herbal medicines that have the effect of nourishing yin and clearing heat, such as rehmannia and skullcap, etc., and decoction into soup, which helps to regulate lung yin and protect lung qi.
2.With moxibustion**.
Moxibustion** has a long history in the theory of traditional Chinese medicine and has a certain effect on the prevention of respiratory diseases. You can choose mugwort leaves and use moxibustion to care at specific acupuncture points on the back, such as Fengchi, Fengmen and other acupuncture points, which will help to promote blood circulation and eliminate blood stasis, regulate qi, and prevent the invasion of external evils.
3.Meridian massage.
According to the meridian theory of traditional Chinese medicine, the meridian system of the human body is the channel for the flow of qi and blood, and the balance of meridian qi and blood can be regulated through meridian massage and the body's immunity can be enhanced. For example, you can massage the acupuncture points such as Feng Chi and Lung Yu on both sides, which can help to dredge the ventilator and prevent the occurrence of respiratory diseases.
Epilogue. Prevention of respiratory diseases is a health issue that each of us should pay attention to, and only by strengthening daily health care and taking scientific and effective measures can we improve immunity and reduce the occurrence of diseases. At the same time, Chinese medicine also provides us with a good choice for prevention and aesthetic, through the rational use of Chinese herbal medicines, moxibustion and meridian massage, etc., to enhance the health of the respiratory system. In our lives, we should always pay attention to respiratory health issues, keep in mind the importance of prevention, and keep our respiratory tract away from diseases.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Xu XX, Zhang XX, Li XXApplication of meridian conditioning in traditional Chinese medicine in the prevention of respiratory diseases[J].Journal of Traditional Chinese Medicine, 2018(12): 33-36