Staying up late has become a part of modern life, but its damage to the body cannot be ignored. Staying up late for a long time will lead to a decrease in the body's immunity, and it is easy to experience symptoms such as fatigue, headache, and insomnia. In order to alleviate these uncomfortable symptoms, we can drink more of these soups, which have the effect of replenishing vitality and improving immunity.
1. Lotus root pork bone soup.
Ingredients: 500 grams of pork bones, 1 section of lotus root, 3 slices of ginger, appropriate amount of salt.
Method: 1. Wash the pork bones, blanch them in boiling water for a while, and remove them for later use.
2. Wash the lotus root, peel it and cut it into pieces.
3. Put the pork bones, lotus root, and ginger together in a pot, add enough water, bring to a boil over high heat, and then turn to low heat and simmer 15 hours.
4. Add an appropriate amount of salt to taste and cook for another 5 minutes.
Efficacy: Lotus root pork bone broth has the effect of nourishing blood and nourishing beauty and enhancing immunity. Lotus root is rich in vitamin C and trace elements, which can enhance the body's immunity, while also promoting iron absorption, which helps prevent anemia. Pork bones are rich in minerals such as calcium and phosphorus, which help to strengthen bones.
2. Crucian carp tofu soup.
Ingredients: 1 crucian carp, 1 piece of tofu, appropriate amount of ginger slices, appropriate amount of salt.
Method: 1. Remove the scales and internal organs of the crucian carp, wash and set aside.
2. Cut the tofu into small pieces and set aside.
3. Heat oil in a pot, add ginger slices and stir-fry until fragrant, then add crucian carp and fry until slightly yellow on both sides.
4. Add enough water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes.
5. Add the tofu cubes and cook for another 10 minutes.
6. Add an appropriate amount of salt to taste and cook for another 5 minutes.
Efficacy: Crucian carp tofu soup has the effect of clearing heat and detoxifying, diuresis and swelling. Crucian carp is rich in high-quality protein and a variety of amino acids, which help to improve immunity. Tofu is rich in minerals such as calcium and iron, which help replenish the nutrients needed by the body.
3. Longan wolfberry chicken soup.
Ingredients: 500 grams of chicken, 30 grams of longan meat, 20 grams of wolfberry, appropriate amount of ginger slices, appropriate amount of salt.
Method: 1. Wash the chicken, blanch it in boiling water for a while, remove it and set aside.
2. Soak longan meat and wolfberry in warm water for later use.
3. Put the chicken, longan, wolfberry and ginger slices into the pot together, add enough water, bring to a boil over high heat, turn to low heat and simmer for 1 hour.
4. Add an appropriate amount of salt to taste and cook for another 5 minutes.
Efficacy: Longan wolfberry chicken soup has the effect of nourishing blood and calming the nerves, nourishing yin and nourishing the kidneys. Longan meat is rich in nutrients such as glucose and sucrose, which helps to replenish blood and qi. Goji berries are rich in vitamin C and trace elements, which can nourish yin and kidneys, brighten the eyes and liver. Chicken is rich in high-quality protein and a variety of nutrients that help replenish the nutrients your body needs.
The effects of staying up late on the body cannot be ignored, and we should avoid staying up late as much as possible. At the same time, by drinking more of these soups, it can play a role in replenishing vitality, improving immunity, and helping to alleviate the uncomfortable symptoms caused by staying up late. In our daily lives, we should also pay attention to maintaining adequate sleep and good eating habits to maintain good health.