With the arrival of winter, influenza A has entered a period of high incidence. Influenza A is an acute respiratory infection caused by influenza A virus and is highly contagious. In order to prevent influenza A and reduce symptoms, we need to start with our diet and adjust our eating habits.
To prevent influenza A, 2 do not eat.
1. Don't eat raw and cold food:
Raw and cold foods can easily irritate the gastrointestinal tract and reduce the body's immunity, thereby increasing the risk of influenza virus infection. Therefore, during the high incidence of influenza, you should try to avoid eating raw and cold foods, such as sashimi.
2. Don't eat spicy food:
Spicy foods can irritate the respiratory tract and aggravate symptoms such as cough and sore throat. After infection with the influenza virus, spicy foods may also aggravate the condition and prolong the time. Therefore, during the prevention and ** period, spicy foods such as chili peppers, Sichuan peppercorns, etc. should be avoided.
To prevent nail flu, eat more than 4.
1. Eat more vegetables and fruits
Fruits and vegetables are rich in vitamins, minerals and dietary fiber, which help to improve the body's immunity. In particular, fruits rich in vitamin C, such as citrus, strawberries, kiwifruit, etc., can help strengthen the body's resistance to viruses. During the winter months, we can increase the intake of vegetables and fruits appropriately.
2. Eat more high-quality protein
Protein is an important nutrient for the body, helping to repair tissues and strengthen immunity. We should consume more foods rich in high-quality protein, such as fish, chicken, legumes, etc. At the same time, moderate intake of red meat and offal to supplement iron and vitamin B12.
3. Drink plenty of hot water
The climate is dry in winter, and the human body is prone to water shortage. Drinking hot water can replenish water in the body, promote metabolism, and help the body flush out toxins. In addition, drinking hot water can also relieve dryness of the respiratory tract, keep the respiratory tract moist, and prevent respiratory infections. It is recommended to drink enough water every day, and you can use a thermos mug to maintain the temperature of the hot water.
4. Eat more zinc-rich foods:
Zinc is one of the essential trace elements in the human body and helps to improve the body's immunity. Zinc is mainly found in animal foods, such as lean meat, pork liver, etc. During the high incidence of influenza, increasing the intake of zinc-rich foods in moderation can help improve immunity and prevent influenza.
In order to prevent nail flu, we should adjust our diet reasonably, and at the same time, maintain good personal hygiene habits, strengthen exercise, and ensure adequate sleep time, which are also important measures to prevent nail flu. If you have symptoms such as fever and cough, you should seek medical attention and follow the doctor's advice**.