Insomnia makes people feel refreshed all day long, with an empty head and not knowing what to do. Especially if you have insomnia for more than 5 days in a row, your appearance will gradually deteriorate, as if you are 2 years older. I remember in the middle of last month, I suddenly had insomnia for 6 days, and my friends around me asked me what troubles I was experiencing, and I looked like I was much older. So, I decided to take a few days off, relax and think about something happy. At the same time, I researched some gourmet dishes at home. After a week of recuperation, my body gradually recovered. Today I would like to share with you a vegetable that is very effective for insomnia - pennyli. Fluffy cauliflower, also known as basil, chrysanthemum, chrysanthemum, pond artemisia, artemisia stem, artemisia seed, and paulownia cauliflower, is a vegetable that can be grown in all seasons. Especially in winter and spring, the growth of cauliflower is the most luxuriant and the taste is the most tender. However, don't underestimate this cauliflower, in the Tang Dynasty, the cauliflower was a precious vegetable in the court, with the reputation of "emperor dish"!The cauliflower is not only fragrant, but also rich in nutrients. Nutritionists have found that cauliflower is rich in nutrients such as vitamin A, vitamin C, carotene, niacin, calcium, magnesium, iron, and zinc. The combined effect of these substances has the effect of nourishing the mind and calming the mind and replenishing brain power. As early as the Tang Dynasty, Sun Simiao's "Qianjin Fang" has a record about Peng cauliflower, saying that Peng cauliflower is sweet and spicy, flat in nature, non-toxic, can clear blood and nourish the heart, moisten the lungs and eliminate phlegm. Therefore, for insomnia, the most taboo "enemy", a moderate amount of daily intake can help us sleep peacefully and ensure a good night's sleep.
If you want to get rid of insomnia, you need to not only improve your diet, but also adjust your Xi. Going to bed early, waking up early, and having a regular and quantitative routine will help a lot. In addition, it is recommended that everyone sit calmly for a while before 10 p.m.**, relax their minds, reminisce about some happy things, and stay away from stress. At the same time, eat more ingredients that have a sleep-inducing effect, such as pauliflower. With this kind of recuperation, I believe that you will soon be able to return to normal and healthy sleep.
Although it is often considered an ordinary vegetable, its effect on soothing the mind and replenishing brain power is significant. Cauliflower is rich in vitamin A, which helps protect the health of the eyes and retina, and prevents night blindness and eye strain. At the same time, the vitamin C in cauliflower can not only improve immunity, but also enhance the elasticity of blood vessels and reduce the risk of arteriosclerosis. In addition, the carotene in the cauliflower has a strong antioxidant effect, which can effectively remove free radicals in the body and slow down cell aging. An adequate intake of carotene in your diet will not only improve sleep quality, but also improve your brain's memory and concentration. Niacin is another important nutrient in cauliflower, which participates in energy metabolism in the body, promotes the normal functioning of nerve cells, and maintains the normal function of the human nervous system. In addition, the abundant trace elements such as calcium, magnesium, iron and zinc in the cauliflower also play an important role in maintaining the normal work of the brain and nervous system.
In addition, it is also considered to be a medicinal dietary material. Traditional medicine believes that the cauliflower has the effect of clearing the blood and nourishing the heart. The volatile oil contained in chrysanthemum has a calming and calming effect, relieves symptoms of anxiety and depression, relaxes the mood and helps you fall asleep. Artemisia chrysanthemum also has the effect of moistening the lungs and eliminating phlegm, which can relieve cough and phlegm and improve the function of the respiratory system. Therefore, for people with insomnia, pennyliflower is one of the most ideal ingredients.
In addition, chrysanthemum also has a lot of creative space in cooking. A dish called "XO Sauce with Garlic Cauliflower" combines the spices of cauliflower and XO sauce, and the unique flavor of garlic complements the freshness of cauliflower, making this dish both delicious and delicious, and can enjoy the benefits of chrysanthemum.
The preparation of this dish is simple and easy to learn. First of all, when buying fluffy cauliflower, it is best to choose those that grow on the ground and have fat leaves. Remove the old leaves of the cauliflower, then soak it in salt water for 10 minutes to remove impurities from the cauliflower. Remove the cauliflower and rinse it with water for later use. Next, wash the garlic seeds and chop them into minced pieces for later use. Bring the water in the pot to a boil, add the appropriate amount of salt and oil, and blanch the cauliflower in the pot until it boils and becomes raw. Remove the cauliflower and drain. Add an appropriate amount of cooking oil to the pan, and when the oil temperature reaches 3 hot, add minced garlic and fry until light yellow. Put the fried minced garlic in a bowl with the cauliflower, add the appropriate amount of XO sauce, mix well and serve.
It is worth noting that in the process of frying garlic, it is necessary to control the oil temperature and use low heat to fry slowly, so as not to paste the minced garlic and affect the taste. And the prepared cauliflower is best eaten at the same time, as leaving it for a long time will cause the taste and appearance to deteriorate.
That's all about cauliflower and a mix made from cauliflower. I hope that everyone can return to normal sleep by adjusting their diet and Xi under insomnia. If you are interested and need today's recommended dishes, please like and follow, this is my greatest support. Next, I will share with you more cooking tips and health regimens. Thank you again for your **.