Winter is the season for people to increase their nutrient intake. In order to combat the cold, many people will choose to eat meat and fried foods, and ignore themVegetablesThe importance of the matter. In fact, winter isVegetablesof the harvest season, manyVegetablesThis season presents a better texture and taste, and is also more nutritious. Today, I will recommend 5 kinds of winter "best dishes", which are known as the "5 treasures of vegetarian", which are not only economical, seasonal, but also nutritiousDeliciousto keep your body in placeHealth
CabbageIt is the most important thing in winterVegetablesone, its crisp taste and richNutrition factsMake it a regular at the winter table. In addition to being rich in vitamin C and fiber,CabbageIt also contains higher levels of calcium, iron, and ironCaroteneetcNutrition facts。It is able toBoosts immunity, promote the improvement of intestinal problems such as digestion and constipation. CabbageIt also has an antioxidant effect, which is able to slow down aging and prevent many diseases.
CabbageAmong the various practices, home-cooked stir-fry is a very popular one. First, cut the pork belly into even slices and willCabbageCut into small pieces and set aside. Then, add to boiling waterCabbageBlanch for 1 minute, pour out to control the water and set aside. Then, heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant, add meat slices and stir-fry and stir-fry to remove moisture. Then add the fungus and fry it, and then put in the water that has been controlledCabbageStir-fry well. Finally, joinTable salt, oyster sauce, light soy sauce, etcSeasoningStir-fry evenly, hook in an appropriate amount of water starch to increase the adsorption of the juice, and serve it after flavoring.
Turnips are common in winterVegetablesFor one, it is not only rich in nutritional value, but also has many ways to do it. A popular practice is:Deep-fried radish meatballs。First, cut the green radish into thin strips, then add the eggsTable salt, pepper, vegetable oil, light soy sauce and oyster sauce, etcSeasoningMix well to taste. Next, mix the flour and dried steamed bread into a thick dough. Then, place it with hot oilMeatballsFry and set, and then increase the oil temperature to fry again, so that it isMeatballsIt becomes crispy on the outside and tender on the inside. Finally, it will be friedMeatballsDrain and enjoy.
Lotus root is also of high quality in winterVegetablesOne of them, it has the ability to clear heat and quench thirstNourish the stomachMoisturizing effect. Slippery lotus root slices are a popular dish. First, peel off the outer skin of the lotus root, cut it into uniform slices, and then wash it with water to prevent oxidation and discoloration. Next, soak the flakes in water filled with white vinegar to further prevent the lotus root slices from turning yellow. Then, drain the lotus root slices and soak them in cool boiled water for a while to remove the starch from the lotus root slices and improve the taste. Next, fry the lotus root slices in an oil pan until golden brown, remove and drain the oil for later use. Finally, pour in the fried lotus root slicesStewed chicken brothMedium, add salt, light soy sauce, etcSeasoningCook for 2-3 minutes and serve.
Tomatoes are a common fruit and vegetable that is most abundant in winter. Tomatoes are rich in vitamin C andCarotene, which has antioxidant and immunity-boosting effects. Tomato scrambled eggs are a dishHome cookingIt's simple. First, puree the tomatoes and set aside. Then heat the oil in a pan, put the beaten eggs in the pan and fry until golden brown. Next, heat the oil in the pan again, add the tomato puree and stir-fry evenly, adding an appropriate amountTable saltand sugar to taste. Finally, pour the scrambled tomato puree over the fried egg and stir well.
These are winter'sVegetablesThe treasure not only provides us with a wealth of nutrients and taste enjoyment, but also helpsBoosts immunity, improves digestion and nourishes the body. So in the cold winter, don't forget to consume enoughVegetablesand let the body holdHealth