Oilseed lettuce, also known as wheat cabbage and bitter cabbage, is a common green leafy vegetable with rich nutritional value. It has a crisp taste with a slightly bitter taste, making it suitable for a variety of cooking methods. Here's a detailed breakdown of how to turn this healthy ingredient into a delicious dish on the table, from the selection of ingredients, to the handling and cooking techniques.
1. Material selection and processing
Selection: Fresh, tender green, no yellow leaves should be selected. Oilseed lettuce that is too old does not taste good, so it is necessary to choose varieties with thinner leaves as much as possible when selecting.
Treatment: Wash the lettuce and remove the old and yellow leaves. In order to maintain its tender taste, it is not recommended to soak the lettuce in water for a long time. After washing, drain and set aside.
2. Cooking skills
Cooking method: The home-cooked cooking method of oily wheat vegetables usually adopts cooking methods such as stir-frying, stir-frying with garlic, and boiling white. These methods can retain the original flavor and nutritional value of oilseed wheat cabbage to the greatest extent.
Heat control: When cooking wheat vegetables, heat control is the key. Stir-frying over high heat can shorten the cooking time and maintain the tender taste of the lettuce. Slow cooking for a long time will destroy its nutrients and affect the taste.
Seasoning matching: The lettuce itself has a light taste and is suitable for various seasonings. Common pairings include minced garlic, shredded ginger, soy sauce, vinegar, etc. It can be selected according to personal taste to enhance the texture and flavor of oily wheat vegetables.
Cooking utensils: When cooking oily wheat vegetables, it is recommended to use a non-stick pan or iron pan. Non-stick pans reduce the amount of oil used and make cooking easierThe iron pot can better retain the original flavor of the oily wheat cabbage.
3. Examples of homely practices
Stir-fried wheat cabbage:Put the processed lettuce into a preheated pot, add an appropriate amount of salt and minced garlic, and fry it quickly over high heat until it is broken.
Garlic oil lettuce:Soak the minced garlic in water for 10 minutes, drain and set aside. Put the processed lettuce into a preheated pot, add minced garlic and an appropriate amount of salt, and fry it quickly over high heat until it is broken.
Blanched oil wheat cabbage:Blanch the processed lettuce in boiling water for 1-2 minutes, remove and drain. Serve with an appropriate amount of soy sauce and shredded ginger.
4. Precautions
Oilseed wheat vegetables should not be cooked at high temperature for a long time, so as not to destroy their nutrients and taste.
When pairing with other ingredients, try to choose ingredients with a light taste to highlight the umami flavor of the oily wheat cabbage itself.
In order to maintain the tender taste of the lettuce, it is recommended to eat it freshly and not leave it for a long time.
Through the above analysis, we can see that although the home-cooked oil and wheat vegetables are simple, they need to pay attention to many aspects such as heat control, seasoning matching, and the selection of cooking utensils. With these tips, it's easy to turn this healthy ingredient into a delicious dish on the table.