Cold winters can easily take a toll on the respiratory system, however, there are severalVegetablesKnown as the "savior of the lungs", it can nourish the lungsBoosts immunity, mitigateRespiratory tractUnwell. These threeVegetablesrespectivelyTurnipsLilywithLotus rootNot only are they delicious, but they are also a great way to nourish and maintain health during the winter months.
First of all,TurnipsRich in vitamin C and fiber, forRespiratory tractplays an important role in the proper functioning and cleaning. It is rich in antioxidants that are able to purify the lungs and help relieve cough andBronchitisand other symptoms of respiratory diseases. The recommended practice is:White radishBeef broth, willWhite radishCooked with beef for a delicious soup. During the production process, the beef can be blanched first to make the soup clearer and more deliciouswill be friedWhite radishblock inBeef brothCook on medium to taste. Finally, put it in a bowl and enjoy this nourishing and healthy soup.
Secondly,LilyAbundantProteins, vitamins and minerals, which have the effect of clearing heat and moistening the lungs, can calm cough and relieve itSore throatand has a maintenance effect on lung healthBoosts immunity。A simple dishCeleryStir-fryLilyIt is recommended to do it and will dryLilySoak until softened, withCeleryStir-fry together. During the stir-frying process, a little seasoning, such as minced garlic and ginger, can add to the flavor of the dish.
Finally,Lotus rootContains abundantProteins, vitamins and minerals, and rich in dietary fiber, which helps to clear away heat and moisten the lungs, and quench thirst. Consume oftenLotus rootHelps improve lung health, alleviateRespiratory tractdiscomfort and for pneumoniaBronchitisand other diseases have a certain auxiliary effect. Lotus rootPork ribsSoup is a very popular dish that willLotus rootwithPork ribsCook together to form a rich broth. During the cooking process, you can makePork ribsBlanching treatment to remove odor and blood water, making the soup more delicious;At the end of the seasoning, add salt to the right amount to make the flavor more mellow.
In short, these threeVegetablesIn winterDietThey play an important role in both delicious and moisturizing the lungsBoosts immunityfeatures. Through a variety of cooking methods, we can combine theseVegetablesIntegrate with oursDaily dietand enjoy the nutritional and health benefits they bring. In the cold season, let these ingredients protect our bodies and help us spend a healthy and happy winter.
For me personally, the cold winter months have been a bit uncomfortable for my respiratory system. I often feel coughs and sore throats, especially when the cold wind blows. Therefore, I often consume these in the winter monthsMoistens the lungs and relieves coughIngredients that work well. Among them, my favorite is:Turnips。I often cook it in the winterWhite radishBeef brothIt's a very nourishing soup. , willWhite radishPeel and cut into cubes and put in the cookedBeef brothCook on medium and add salt to tastePepperSeason with powder and serve on a plate. This soup is both delicious and possessiveMoistens the lungs and relieves cougheffect.
ExceptTurnipsI like it tooLily。I often willLilywithCeleryStir-fry together for a delicious and healthy look. will dryLilyAfter soaking softly, with cutCeleryHeat and stir-fry together, add an appropriate amount of salt to taste, and finally remove from the pan and serve. This dish is not only fragrant and crispy, but also heats and moistens the lungs.
Finally,Lotus rootIt is also one of the ingredients I often eat in winter. Lotus rootPork ribsThe soup is one of my favorite soups. , willPork ribsAfter blanching, with dicedLotus rootCook the soup together and add salt to taste. This soup is richLotus rootTender and glutinous, it can not only moisturize the lungs, but also canBoosts immunity
During the winter months, I often incorporate these ingredients into mineDaily dietto enhance physical health. Either wayWhite radishBeef brothCeleryStir-fryLilyStillLotus rootPork ribsSoups, they are a good recipe for winter nourishment. By consuming these ingredients, I was able to effectively alleviate the situationRespiratory tractUnwell. Boosts immunityand have a healthy and enjoyable winter.