In the cold winter, we always look forward to somethingGastronomyCome warm up. Root foods are especially important at this time, as they help to improve the body's growthResistanceand immunity. Among the many root ingredients,YamIt is a highly regarded nourishing ingredient and is known as "underground ginseng". It has a sweet and light taste, returns to the spleen and lung meridians, and has the effects of nourishing the spleen and lungs, nourishing yin and moisturizing dryness, and nourishing the kidneys. YamContains abundantAmino acidsMineralswithVitamins, especially glutamate, thisAmino acidsRightBoosts immunityand very effective in boosting physical strength.
YamThe benefits don't stop there. It can also help improve intestinal function, promote the digestion and absorption of food, and improve the intestinesHealth。In addition,YamIt also contains a variety of phytochemicals, with:Antioxidantcan prevent the occurrence of aging and disease. Therefore, eat some in winterYam, not only can you make your legs and feet more stable, but alsoBoosts immunityto keep you in the cold winter monthsHealth
PumpkinIt is one of the common ingredients in winter, it is not only rich in taste, but also nutritious, rightBoosts immunityIt is of great significance. PumpkinThe taste is sweet and flat, and it returns to the spleen, stomach and lungs. It is rich in caroteneVitaminsc andDietary fiber, which can help regulate the body's metabolism and promote the normal functioning of the immune system.
PumpkinThe carotene in is oneAntioxidantagents that can neutralize harmful free radicals and reduce oxidative damageBoosts immunity。In addition,PumpkinVitaminsc is also kind of importantAntioxidantagent, which can enhance the activity of immune cells and improve the body'sResistance。In addition,PumpkinAlso rich inMinerals, such as calcium, phosphorus, iron, etc., for bonesHealthDevelopment plays an important role.
So, during the cold winter months, eat morePumpkincan help usBoosts immunityto prevent the occurrence of colds and other diseases. At the same time,PumpkinIt is also a low-calorie, low-fat, high-fiber food that is very suitableand keepHealthWeight.
QuinoaIt's a very traditional oneHealthIngredients, known as the "mother of grain". It is rich inProteinsDietary fiberVitaminswithMinerals, the nutritional value is high. QuinoaofProteinsIt is a high-quality protein that contains eight essential products that the human body needsAmino acids, very helpfulBoosts immunityand improve physical strength.
QuinoaRich in fiber, it helps to promote intestinal peristalsis and prevent constipation and hemorrhoids. It also contains a variety of themVitaminswithMinerals, such as:Vitaminsb、Vitaminse, iron, calcium, etc., can help nourishKidney Qito increase physical strength. At the same time,QuinoaThe magnesium in the body also plays a role in balancing the body's electrolytes and helps maintain the nervesMusclesnormal functioning.
QuinoaThere are various ways to cook, you can boil porridge, make soup, cook, and so on. Whether eaten alone or paired with other ingredients, it brings nutrients and energy to our body.
InDaily diet, we can placeYamPumpkinwithQuinoaThese three nourishing ingredients are combined to make oneDeliciousNutritious steamingYamPumpkinQuinoaMeatballs。ThisMeatballsIt not only enriches the taste, but also carries rich nutrients, yesWinter WellnessExcellent choice.
1.Take 2 sticksYam, halfPumpkin, willYamWash and peel and cut into small pieces;PumpkinWash and peel and cut into small pieces;QuinoaRinse and set aside. will be washed cleanQuinoaPut it in a steaming bowl, add an appropriate amount of water, and then put it inYamPumpkinwithQuinoaSwing inSteamerMedium, high heat steamed.
2.After steaming, take it out and willYamwithPumpkinMash into a puree. And then willYamMudPumpkinPureed and steamedQuinoaPut into a large basin and add an appropriate amountGlutinous rice flourand sugar, stir well, knead into a ball, and knead the evenly mixed dough into small piecesMeatballsand place on a plate.
3.will be laid outMeatballsPut inSteamerMedium, steam over high heat for 15 minutes, then remove and enjoyDelicious
This dish is steamedYamPumpkinQuinoaMeatballsPlump, sweet, soft and glutinous in taste, rich in nutrients. It setYamPumpkinwithQuinoaThe tonic essence is not onlyDeliciousIt is delicious, and it has the effect of moisturizing the lungs, nourishing the kidneys, strengthening the spleen and stomach, and strengthening immunity.
In the cold winter months, it is very important to choose the right ingredients to nourish your body. YamPumpkinwithQuinoaBoth are classic winter ingredients, they are rich in nutrients andHealthefficacy, which can help usBoosts immunity, improve physical strength and nourishmentKidney Qi。It is made by combining these three ingredients to make steamingYamPumpkinQuinoaMeatballs, not only nutritious, but alsoDeliciousDelicious, yesWinter WellnessExcellent choice. I recommend you try this oneGastronomyfor yourself and your familyHealthEscort and spend oneHealthAnother warm winter.