Difference Between Guava and Bala
Introduction: Guava and guava are two very popular fruits, and they have some differences in appearance, taste, nutrients, etc. This article will detail the differences between guava and guava and the precautions when eating them to help you better understand these two fruits.
1. Appearance. There is a certain difference in the appearance of guava and bala. Guavas are round or oval in shape, and the outer skin is usually blue-green in color, and the surface of the ripe fruit may be slightly yellowish. The outer skin of the bala is turquoise or yellow in color and has a pear-shaped or conical shape.
Second, the taste. Guava and ballet also have different tastes. The flesh of guava is soft and juicy, with a crisp taste and a sweet and sour taste. The flesh of the bala is soft and juicy, with a delicate taste and a sweet taste. In addition, guava has more seeds, while parrot has fewer seeds.
3. Nutrients.
Both guava and guava are rich in nutrients such as vitamin C, vitamin A, potassium, dietary fiber, etc. However, they differ slightly in terms of some nutrients. For example, guava is higher in vitamin C, while parrot is higher in potassium. In addition, guava is also rich in antioxidants, such as ellagic acid and vitamin C, which have certain anti-cancer effects.
4. Precautions for consumption.
When consuming guava and parrot, there are a few things to keep in mind:
Eat in moderation: Although guava and guava are both nutritious fruits, excessive consumption may cause diarrhea, stomach pain, and other uncomfortable symptoms. It is recommended to limit the daily consumption to 1-2 fruits.
Pay attention to the peel and seeds: When consuming guava, you should avoid swallowing the peel and seeds to avoid dangers such as indigestion or choking. Although there are relatively few seeds when eating parrot, care should also be taken to avoid swallowing too many seeds.
Balanced pairing: While guava and guava are both nutritious fruits, they are not a substitute for other foods. It is recommended to combine other foods in your daily diet to maintain a balanced nutrient intake.
Care to preserve: Guava and parrot are not easy to preserve, and it is recommended to consume them as soon as possible after purchase. If they need to be kept for a while, they can be refrigerated in the refrigerator, but also be careful not to mix them with other fruits to avoid speeding up spoilage.
Allergy problems: Some people may be allergic to guava or bala, such as itching, difficulty breathing and other symptoms. You should understand your allergy history before consuming it, and avoid it if you have allergies.
Pay attention to hygiene: The peel or skin should be thoroughly cleaned before eating the fruit to ensure food safety and hygiene. Especially when eating guava, since the peel is not edible, you should make sure that the peel is clean before eating the pulp.
Be aware of the season and origin: The season and origin of guava and balat may vary from region to region. When eating, you should pay attention to the seasonal changes and the different places of origin in order to taste the best quality fruits.
Pair with other fruits: Guava and guava can be eaten with other fruits for added taste and nutritional value. For example, guava can be eaten with fruits like oranges, strawberries, etc., while balat can be eaten with fruits like bananas, lemons, etc.
Pay attention to processed foods: When buying processed foods for guava or para, you should pay attention to the ingredient list on the food label to ensure the safety and quality of the food. At the same time, it is also important to avoid excessive consumption of processed foods to avoid increasing sugar and fat intake.
Suitable for healthy people: Guava and Parat can be consumed by the general healthy population, but if you have digestive diseases, diabetes and other chronic diseases, it is recommended to consume them in moderation under the guidance of a doctor.