There was Pamela in front and Liu Genghong in the back, and the young people's health bureau not only had wolfberries in the thermos pot, but also practiced Baduan Jin!
Baduanjin is not a recent fire, it originated in the Northern Song Dynasty, is a Chinese tradition with a history of more than 800 years, and can be called the national aerobics at that time. However, it has often become a hot search recently, because young people have practiced Baduan Jin and found that it has many treasures
The strength of Baduanjin is not high, there are only eight movements in the full set, the movements are slow, easy to learn, there is no fitness foundation, and people who do not like high-intensity aerobic exercise can join!
Baduanjin does not need to rely on equipment, is not limited by the venue, and can practice at home for 20 minutes, which is an effective exercise where you can see the changes in your body at 0 cost!
Contemporary young people are crispy workers, work pressure, irregular work and rest lead to various physical problems, and Baduanjin one action can be called a medicine, for hair loss, insomnia, emotional irritability, posture, cold hands and feet and other problems can be improved from the inside out, especially suitable for Chinese physique.
Not only do young people fall in love with Baduanjin, but the health bureau of female celebrities is also indispensable to practice Baduanjin!
Looking at Zhao Liying's body curves and arm lines, you know that there is no shortage of daily exercises. Zhao Liying likes Baduanjin very much, bringing her physical changes from the inside out. Now Zhao Liying's temperament is completely different from that of the little sweet girl back then, the core is stronger, the body is more upright, and her every move is more calm and introverted.
As a self-disciplined person in the entertainment industry, Guan Xiaotong has always paid great attention to health preservation while maintaining her figure, not only will the fat loss meal be full of color, flavor and nutrition, but also the home fitness will also check in Baduanjin, stretch the body, relieve fatigue, and relax the body and mind in an all-round way.
Miao Miao's postpartum figure is maintained very well, she shared that when she was in her second child, she insisted on Xi getting up early to practice Baduanjin, and the body was oppressed by the baby during pregnancy, and it was relatively mild and safe to soothe the muscles and bones through the slow Baduanjin, and it could also calm the nerves and relieve stress and relieve sleep during pregnancy.
Not only that, in the recording of "Wife's Romantic Trip", Miao Miao also took Zheng Kai to practice Baduanjin together before going to bed, and the whole family checked in for health sports together!
Sun Li, a health expert among female stars, has been exercising over the years and adding various health tips, she has been in a thin and not firewood state, and she is in very good condition, she also shared that the exercise she has been practicing has eight duanjin, she thinks that it can exercise internal organs, remove heart fire and other internal nourishing effects.
Zhao Lusi, who was born in 95, also has her own health bureau, and Zhao Lusi was practicing Baduanjin in and out Xi of the play of "Houlang" at that time, and shared with the actors and actresses that she loves to soak her feet + Baduanjin, and she looks at Zhao Lusi every day with a ruddy complexion and full of vitality.
Not only that, but the entire crew is promoting Baduanjin, which also allows more fans and audiences to understand the charm of Baduanjin.
Sister Pa, who is the favorite of fitness people, has also recently brought eight danjin, the dream linkage of "humanoid AI" and "Chinese health preservation", and the strong combination has pushed the Chinese's own health treasures to the top, this wave of cultural output can!
Although there are only eight simple movements, Baduanjin is aimed at the three focal points of the human body, heart and lungs, spleen and stomach, kidney and waist and other parts of the body, which is a comprehensive, whole-body, suitable for men, women and children of all ages.
For obese physique, it can reduce body shape, for thin and sub-healthy physique, it can strengthen the body, fat loss and weight loss period can help improve body metabolism, even if there is no need for weight loss, it can also improve posture, sleep, relieve stress and mood and other problems.
Now quickly put down the mobile phone and practice the two eight-duan brocade movements "left and right bow like an eagle" and "five labors and seven injuries look back", just a few minutes to help you relieve the shoulder and neck pain of the desk work!
Action 1: Open the bow left and right like shooting an eagle
This action can move the meridians and blood, correct high and low shoulders, improve scoliosis, neck tilt and other bad postures, and is very suitable for practicing Xi in the gap between work.
Action 2: Five labors and seven injuries look back
Sitting for a long time will lead to edema of the lower limbs, back pain, through this action to strengthen the ligaments, facet joint movement and blood supply to deep tissues, for many girls in winter cold hands and feet, menstrual irregularities are also beneficial.
Chinese health preservation, pay attention to yin and yang softness, in line with the law of life movement, can regulate blood qi, smooth meridians, long-term insistence on practicing Xi Baduanjin can make women ruddy and shiny, delicate skin, eyes are bright, the whole person will be in a very good state.
After waking up early and exercising Baduanjin in the morning, the pores are fully opened and the metabolism is improved, and at this time, skin care can also achieve a better effect, so that we can feel full of vitality throughout the day. However, it is necessary to avoid practicing Xi an hour before bedtime and within an hour after eating.
With the fire of Baduanjin out of the circle, there is also an exclusive version of "Baduanjin on the bed" for lazy people, and babies who don't like to sweat can also practice while lying down, which can help the whole body relax and activate the muscles and regulate the internal organs and qi and blood more soothingly. This set**@张九斤分享的中医泰斗关老自创的 "Eight sections of brocade on the bed".
The first two actions are mainly to wake up the facial state, when we do it, we can rub our hands hot and rub them with some skin care essential oils, which can also achieve a rejuvenating and puffy effect.
The third action is to comb the whole head with your fingertips to enhance blood circulation in the head, not only in the morning, but also before going to bed, you can also use the tooth comb to comb your hair, help massage the scalp, and help relieve hair loss.
This action can have the effect of fixing teeth.
The fifth and sixth movements are mainly to move the joints, stretch the whole body, and move the knees, shoulders, waist, and spine, which can help increase appetite and make the day full of energy.
The seventh action, rubbing back and forth along the spine, not only benefits the kidneys and liver, but also relieves back pain during menstruation.
The last movement is a little difficult and requires some strength, it can help to strengthen the heart and lungs, especially in winter, when there are more respiratory diseases, which can help us strengthen our resistance.
The above tutorials are collected and saved, insist on punching in every day, and you can also search for a more complete Baduanjin for Xi practice, no matter what kind of exercise, persistence can produce results, let's be happy and healthy together!
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