Traditional Chinese medicine believes that "qi" is the basic driving force of the human body's vital activities, and once "qi" is insufficient, it will lead to various diseases. Therefore, qi replenishment has become one of the important contents of TCM health preservation. However, the qi-tonifying drugs on the market are often the most expensive, which discourages many people. Today, we're going to share some easy-to-use and affordable tips for you to use at home.
1.Eight Zhen Powder.
Bazhen Powder is a mixture of 8 different Chinese herbal medicines, which has the effect of nourishing qi and blood, strengthening the spleen and stomach. The production method is to grind Chinese medicinal materials such as yam, poria cocos, lentils, lotus seeds, seeds, barley, atractylodes, and prince ginseng into powder, and then add an appropriate amount of water to mix into a paste. Taking it once a day in the morning and evening, about 50 grams each time, can enhance the body's immunity, improve gastrointestinal function, prevent colds, etc.
2.Shenling Baizhu San.
Shenling Baizhu Powder is a traditional Chinese medicine prescription that has the effects of invigorating qi and strengthening the spleen, dispelling dampness and dissolving phlegm. It is composed of traditional Chinese medicines such as ginseng, poria cocos, atractylodes, yams, lentils, lotus seeds, barley, and sand seeds. The dosage is once a day in the morning and evening, about 6 grams each time, brewed with boiling water and drunk. It is especially suitable for people with weak spleen and stomach and heavy dampness.
3.Goji berry red date tea.
Goji berries and red dates both have the effect of nourishing qi and nourishing blood, and the two are matched together to improve anemia and enhance immunity. The production method is to brew an appropriate amount of wolfberries and red dates with boiling water, cover and simmer for about 10 minutes before drinking. Drinking 2-3 cups a day can improve symptoms such as dizziness and palpitation caused by lack of qi and blood.
4.Yam barley porridge.
Yam and barley both have the effect of strengthening the spleen and dispelling dampness, and the two are combined to improve the weakness of the spleen and stomach and the heavy dampness. The preparation method is to wash the appropriate amount of yam and barley, add the appropriate amount of water and cook it into porridge. Taking it once a day in the morning and once in the evening can enhance the body's immunity and improve gastrointestinal function.
These are some simple and affordable ways to replenish qi at home. Of course, different qi replenishment methods are suitable for different people and symptoms, so you need to choose the method that suits you according to your actual situation when using it. At the same time, there are a few things to keep in mind:
First of all, when using qi-replenishing drugs, you should pay attention to the dosage and duration of use, and do not overuse or use them for a long time, so as not to cause adverse effects on the body. Secondly, it is necessary to avoid using gas supplements at the same time with other drugs to avoid drug interactions or adverse reactions. Finally, when using qi-tonifying drugs, it is necessary to pay attention to maintaining a good Xi lifestyle and Xi eating habits, and avoid overwork and mental stress that affect the effectiveness of the drug.
In short, although the small formula for replenishing air is simple and economical, its scope of application and precautions cannot be ignored. When using it, you need to choose the method that suits you according to your actual situation, and pay attention to maintaining a good Xi and Xi eating habits. Only in this way can we give full play to its role and achieve the purpose of health preservation.
Replenish the air