The climate in winter is cold and dry, which is the most active period of the virus, and the dry and itchy throat and cough and phlegm are especially obvious, so it is important to nourish the lungs in this season. Now is a special period, the epidemic is raging, and the lungs are important to the human bodyorgansAs the saying goes, "to nourish the lungs is to nourish life", in addition to the respiratory function, the lungs are also an important hematopoiesis of the human bodyorgans。To keep your lungsHealth, except for attentionRespiratory tractHygiene, proper diet is also very important. Recently, there is an ingredient that has been found to have excellent lung moisturizing effect, and that isHorseshoe。The market can be seen everywhere, the best is affordable, it is a "civilian lung vegetable" that everyone can afford, and if you don't know how to eat, you will lose a lot.
Horseshoe, its skin is thin and tender, the flesh is tender, the moisture is sufficient, it can be used as both a fruit and a vegetable, and it contains a large amountProteins, vitamin C, calcium, iron and phosphorusCarrotsTrace elements such as vegetarians, with heat clearing and detoxificationLaxative, the effect of lowering blood pressure. Moreover, now is a special time, eat moreHorseshoeIt can alleviate the uncomfortable symptoms caused by dry climate, such as moisturizing the lungs and dissolving phlegm, quenching thirst, etc.
HorseshoeAs a lung-nourishing ingredient, it can be combined with other ingredients to create delicious dishes. Two are recommended belowHorseshoeNourishing the lungsRecipesI hope you can try it yourself.
1. Clean the horse's hooves, peel and cut them into granules for later use.
2. Cut the pork into small pieces and put it in a meat mixer to stir into minced meat.
3. Remove the seeds and shred the green and red peppers for later use.
4.Put the minced meat in a large bowl, add salt, chicken essence, pepper, light soy sauce, cooking wine and other seasonings, and stir well.
5.JoinHorseshoeGranulesCarrotsDFinely chopped green onionsCornstarch, sesame seedsSesame oilWait for the ingredients and stir well again.
6. Squeeze out the meat filling into the shape of balls.
7. Add an appropriate amount of cooking oil to the pot, heat and fry the meatballs until golden brown and crispy.
8. Add water to the pot, add the meatballs and cook for 3-4 minutes to absorb the soup.
9.willMeatballsRemove and pour green on a plateRed peppersMix the thick juice and sprinkle overFinely chopped green onionsEnjoy.
1. Wash the horseshoe, peel it and chop it for later use.
2. Soak the mushrooms and cut them into cubes for later use.
3. Wash the pork and cut it into large pieces, then chop it into minced meat.
4.willHorseshoe, shiitake mushrooms,Finely chopped green onionsPour in the minced meat, add salt, sugar, light soy sauce, oyster sauce, starch and other seasonings, and stir well.
5. Spread the stirred meat filling on the steaming net, put it in the pot and steam for 12 minutes until it is cooked through.
6. After removing from the pot, sprinkle with chopped green onions.
The above are twoHorseshoeNourishing the lungsRecipesYou can adjust it according to your tastes and preferences. Not only can you satisfy your appetite, but you can also enjoy itHorseshoeBroughtHealthBenefit.
HorseshoeThe skin is thin and the flesh is tender and the water is sufficient, which can be used as both fruit and vegetable, and is rich in nutrients. It not only has the ability to clear heat and detoxify,Laxative, the effect of lowering blood pressure, but also moisturizing the lungs and phlegm, and quenching thirst. In this special period, eat moreHorseshoeIt strengthens the lungsResistance, preventionRespiratory tractDisease. Therefore, whether it is horseshoe meatballs or horseshoe meatloaf, they are very suitable for nourishing lungs in winterRecipes。Hope for the aboveRecipesHelpful to everyone.
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