Hello everyone, I'm Dr. Pediatric Ma. Now life has changed for the better, and every day is a greasy food with big fish and meat. After eating and drinking so much every day, many children have food accumulation and constipation, which has a lot to do with irregular eating and drinking. So what should I do if I have accumulated food, and how to solve it quickly?I'm going to talk to you about it today.
The first method is to exercise more, such as a walk after a meal is a good method, after the child eats, take the child out for a walk, take a walk, help the child digest.
The second is to pay attention to replenishing more water, whether it is food accumulation, constipation, fever, cough, diarrhea, you need a lot of water to promote the body's self-repair. At the same time, drinking more water can promote metabolism, help digestion, transport nutrients, discharge metabolic wastes, and let children's intestines and stomach return to normal operation as soon as possible.
The third point is to pay attention to the usual diet to be light, once found that the child has accumulated food, the diet of these days should be light, do not eat too much indigestible meat, eat more vegetables, fruits, crude fiber food, this will help the child gastrointestinal peristalsis, relieve the accumulation of food.
Last but not least, be sure to eat plenty of fresh vegetables. Supplement the intake of fresh vegetables, such as carrots, broccoli, spinach, Shanghai greens, camellia, kale, shiitake mushrooms, kelp, etc., these vegetables are very rich in vitamins and minerals, and can relieve greasy and improve children's resistance. Okay, that's all for today's popular science, if your child also has these conditions, you can try these four methods.