What are the manifestations of children with weak spleen and stomach:
I love colds, and it's not easy to get sick well.
Often poop, sheep droppings.
Heavy breath and thick tongue coating.
Difficulty concentrating.
Cough, rhinitis, food accumulation, and not growing are all related to the weakness of the spleen and stomach and the lack of absorption!
How to nourish the spleen and stomach in normal times?〰️
1. Staple food adjustment: rice polished rice and noodles 2-3 days a week of multigrain rice.
2. Eat more fresh vegetables, and children with bad stomachs should eat less fruits, especially high-sugar fruits.
3. Edible oil adjustment: replace a single vegetable oil with flaxseed oil + sea buckthorn seed oil, and use camellia oil and olive oil for stir-frying.
4. Actively supplement Wei'er Shu probiotics.
Dissipate and dissolve food, regulate the spleen and stomach, and increase the immunity of the spleen and stomach.
What should I do if my baby has accumulated food?〰️
Accumulation of food is generally caused by eating too much food, eating too fast, incomplete development of digestive function, and poor spleen and stomach.
Today I will teach you how to improve your baby's food accumulation in a week
1. Don't drink milk before going to bed, and easily solve the problem of food accumulation!
Second, don't chase after eating, let the child control the amount of food by himself!
3. Increase exercise consumption and promote gastrointestinal peristalsis!2 hours of outdoor exercise time is guaranteed every day