Have you ever eaten a good product to nourish your stomach?And you can do it yourself at home, which is healthy and hygienic
In a fast-paced life, many people neglect to eat healthy because of their busy schedules. Long-term poor eating habits can easily lead to stomach discomfort, and even cause gastritis, gastric ulcers and other diseases. Therefore, stomach nourishment has become a topic of concern for more and more people. Today, I would like to introduce you to a good product for stomach - pumpkin porridge, which is not only delicious and delicious, but also has a good stomach effect. And you can do it yourself at home, which is healthy and hygienic
The recipe for pumpkin porridge is very simple, just prepare the pumpkin, rice, and the right amount of water. First, soak the rice for half an hour in advance, then peel and seed the pumpkin and cut it into small pieces. Next, put the soaked rice into a pot, add an appropriate amount of water, and cook over medium-low heat for about 20 minutes. When the rice is cooked until it is medium-rare, add the sliced pumpkin pieces and continue to cook for about 10 minutes until the pumpkin is soft and the porridge becomes thick.
The reason why pumpkin porridge has the effect of nourishing the stomach is mainly due to the characteristics of pumpkin itself. Pumpkin is rich in pectin, cellulose and other components, which can protect the gastric mucosa and reduce the irritation of gastric acid to the gastric mucosa. In addition, pumpkin is also rich in vitamin A, vitamin C and potassium, which help to strengthen the stomach resistance and promote stomach repair.
Pumpkin porridge is not only suitable for people with stomach problems, but also a good stomach food for normal people. Especially in the cold winter months, a bowl of hot pumpkin porridge can help ward off the cold and warm the stomach and improve the body's resistance. Moreover, the pumpkin porridge has a sweet and delicious taste, which is loved by everyone.
In short, pumpkin porridge is a good product for nourishing the stomach, which is not only delicious and delicious, but also has a good stomach nourishing effect. And you can do it yourself at home, which is healthy and hygienicFor the sake of our stomach health, we might as well eat more pumpkin porridge!
The content is generated by iFLYTEK Xinghuo AI).