Add a treasure when frying leeks, your waist will not be sore, your legs will not be soft, your blood vessels will not be blocked, and you will benefit from eating early
Leeks are a common vegetable in our daily life, which is not only delicious but also nutritious. Leeks are rich in vitamins, minerals, and dietary fiber, which have many benefits for the human body. But, you know what?Adding a kind of "treasure" when stir-frying leeks can not only make the taste of leeks more delicious, but also make our bodies healthier. This "treasure" is the walnut.
Walnuts are a nutritious nut that is rich in protein, fat, minerals, and vitamins. The fatty acids in walnuts are mainly unsaturated fatty acids, which can lower blood cholesterol and prevent arteriosclerosis. In addition, walnuts are also rich in antioxidants, which can resist free radical damage and delay aging.
So, how do you add walnuts to sauté leeks?Here's a simple way to do it:
1.Ingredients: 500 grams of leeks, 100 grams of walnuts, appropriate amount of cooking oil, appropriate amount of salt.
2.Wash the leeks and cut them into 3-4 cm long pieces.
3.Crack the walnut kernels with the back of a knife and set aside.
4.Heat the pan, add an appropriate amount of cooking oil, add the walnuts after the oil is hot, and stir-fry until slightly yellow.
5.Add the leek segments and stir-fry quickly.
6.Add salt to the right amount and continue to stir-fry evenly.
7.Stir-fry until the leeks are soft, remove from the pan.
The leek and walnut vegetables stir-fried in this way are both delicious and nutritious. The sulfides in leeks can help the body absorb the nutrients in walnuts, while the unsaturated fatty acids and antioxidants in walnuts can help us protect cardiovascular health and prevent arteriosclerosis. In addition, walnuts can also help us improve the symptoms of backache and weak legs, and improve the body's ability to resist fatigue.
In short, adding a treasure when stir-frying leeks can not only make the taste of leeks more delicious, but also make our body healthier. The waist is not sore, the legs are not soft, the blood vessels are not blocked, and you can benefit from eating early. So, starting today, you might as well add some walnuts to your chives!
The content is generated by iFLYTEK Xinghuo AI).