With the awakening of people's minds, more and more people have begun to pay attention to their physical health and have devoted themselves to the vast world of sports. In this huge sports corps, there is a special group of people - the elderly, in the autumn of their lives, although their physical functions are gradually declining, their mobility is gradually weakening, but they still have a heart that loves life and pursues health.
For them, walking and tiptoe are undoubtedly the most suitable forms of exercise. Among them, the tiptoe method is particularly eye-catching.
So, what kind of changes will happen to the human body if you insist on tiptoeing every day?Let's unravel this mystery together.
Half a year later, the 56-year-old aunt insisted on tiptoeing every day, and her body underwent obvious changes. First of all, she lost weight and became slimmer. Because the tiptoe action can exercise the muscles of the legs and buttocks, the muscles of these parts can be effectively exercised, so as to achieve the best effect.
In addition, tiptoeing can also enhance cardiopulmonary function and improve the body's endurance and immunity. By tiptoeing, more blood can flow back to the heart, thereby promoting blood circulation and metabolism, so that all parts of the body can get sufficient oxygen and nutrients, and enhance the body's immunity.
In addition, tiptoeing can also relieve fatigue and tension in the body. People who sit for a long time at work are prone to problems such as back pain and muscle stiffness. And tiptoeing can effectively alleviate these problems, allowing the body to be relaxed and soothed.
Finally, tiptoeing can also improve the body's posture and balance. For some older people, problems such as unsteady walking or falling are prone to due to muscle atrophy or joint stiffness. And tiptoeing can improve muscle strength and balance, which can reduce the risk of falling.
1.Strengthens leg muscles: Tiptoe mainly uses the muscles of the legs and feet, and sticking to tiptoe every day can build the strength and endurance of these muscles.
2.Promotes blood circulation: tiptoeing can increase the rate of blood circulation, especially in the lower limbs. This helps to reduce varicose veins in the lower extremities and other circulatory problems.
3.Improves balance: Tiptoeing requires balance and coordination, and regular practice can improve balance and stability.
4.Reduce stress: Tiptoeing is a relaxing exercise that can help reduce stress and anxiety.
5.Improved posture: Tiptoe can help improve posture, especially for people who sit or stand for long periods of time. It strengthens the leg muscles and makes the body more straight.
6.Burning calories: While tiptoe doesn't burn many calories, sticking to it over the long term can also help burn a certain amount of calories, which can help you maintain a healthy weight.
To choose the right shoes. When tiptoeing, you should choose flat shoes or high heels, and avoid wearing shoes with heels, so as not to affect the posture and effect of tiptoeing. At the same time, the size of the shoes should be appropriate, not too large or too small, so as not to affect the normal movement of the foot.
Be mindful of posture. When tiptoeing, you should keep your body upright, tuck your abdomen and chest, and lift your toes upwards vigorously while cooperating with breathing exercises. The tiptoe time should not be too long, and it can be repeated many times. In the process of tiptoeing, it can be combined with other exercises, such as walking, jogging, etc., to increase the exercise effect.
Be mindful of the amount of exercise. The intensity and duration of tiptoeing should be tailored to the individual's situation, and do not overdo it to avoid muscle fatigue and injury. If you feel unwell or experience unusual symptoms, you should stop exercising immediately and consult your doctor.
Be mindful of persistence. Tiptoeing is a long-term form of exercise that needs to be done consistently to achieve healthy results. At the same time, it is necessary to maintain a positive attitude and good lifestyle habits, such as eating a healthy diet and getting enough sleep, during exercise to promote good health.