Introduction: The liver, a mysterious organ known as one of the five organs of the body, plays a pivotal role in our body. It is responsible for important tasks such as storing liver sugar, deoxidizing, secreting protein synthesis, and making bile in the digestive system.
However, jaundice often accompanies when the liver is attacked by a disease, as the liver is unable to continue excreting bilirubin, causing it to accumulate in the body.
According to statistics, the number of patients with liver disease in China has reached 46.8 billion, a staggering number. The occurrence of liver disease is not only related to viral infection, but also related to people's long-term unhealthy lifestyle and eating habits. Some people say that garlic is the hair of liver disease, is this true?Let's take a look.
*Itching can be one of the early symptoms of liver disease. When the liver is damaged, cholestasis accumulates in the bile ducts, causing itching. This itching usually lasts longer and worsens at night. If itching persists or becomes more severe, it is advisable to see a doctor to check liver function and biliary tract.
Pain in the right upper quadrant is also a common symptom of liver disease. When the liver is damaged, the liver enlarges and compresses the surrounding tissues, causing pain in the right upper quadrant. The pain is usually dull or dull, and sometimes it is tingling or swollen. If the pain persists or gets worse, it is advisable to see a doctor for a liver check-up.
Jaundice is also a common symptom of liver disease. When the liver is damaged, liver function decreases and bilirubin metabolism is abnormal, causing jaundice. Jaundice is manifested as symptoms such as yellowing of the sclera, and darkening of the urine. If jaundice persists or becomes more severe, it is advisable to see a doctor to check liver function and biliary tract.
In TCM theory, "hair matter" refers to those foods that can induce or aggravate diseases. Therefore, if garlic is the "hair thing" of liver disease, then it should be able to induce or aggravate liver disease.
However, in fact, garlic is a food with several biological activities, the most important of which are its antioxidant and anti-inflammatory effects. Studies have shown that compounds such as allicin and sulfide in garlic can enhance the liver's metabolic function, improve the liver's antioxidant capacity, and reduce inflammation. These effects are beneficial in protecting the health of the liver.
In addition, some studies have shown that garlic can also inhibit the development of liver disease. For example, one study found that compounds in garlic could inhibit the replication of the hepatitis virus, thereby contributing to viral hepatitis. Another study found that garlic could reduce the risk of hepatocellular carcinoma.
Therefore, judging from the current scientific research, garlic is not the "hair of liver disease", but a beneficial food. Of course, with any food, it needs to be consumed in moderation. Excessive consumption of garlic may produce some *** such as gastrointestinal discomfort, etc. Therefore, when consuming garlic, it should be consumed in moderation according to individual circumstances.
If you want to have a healthy liver, you must first avoid some foods that are not good for your liver health.
The first of the three things to avoid is high-fat food, because too much fat will be deposited in the liver, leading to diseases such as fatty liver;The second substance is foods that contain toxins, such as fried, baked and other foods that contain harmful substances such as acrylamide, which can cause damage to the liver;The third substance is high-sugar foods, too much sugar can lead to insulin resistance, which in turn affects the normal function of the liver.
In addition to taboos, doctors also recommend 2 fruits that are good for the liver. The first is citrus fruits, such as oranges and grapefruits, which are rich in antioxidants such as vitamin C and flavonoids, which help scavenge free radicals and protect liver cellsThe second is blueberries, which are rich in nutrients such as anthocyanins and vitamin C, which can enhance the antioxidant capacity of liver cells and promote liver cell regeneration.