For a long time, breast diseases have seriously endangered women's health, and the incidence has been increasing year by year, such as common breast hyperplasia, breast nodules and breast cancer, which will seriously affect women's normal work and life.
In particular, breast cancer has always ranked first in the incidence of female malignant tumors. So why is the incidence of breast diseases so high?
In fact, this has a lot to do with women's life Xi habits and dietary Xi habits, so let's take a look at the four types of people who are especially preferred by breast diseases.
1. Stay up late often.
For today's young people, staying up late may have become commonplace, and for some people who like to watch dramas or play games, they may often stay up all night, which is very harmful to their health.
Because all major organs of the human body will rest and adjust at night, if you stay up late for a long time, it is easy to lead to organ diseases, especially liver diseases.
For women, the harm of staying up late is more prominent, because staying up late will stimulate the nerves to be overexcited, disrupt the biological clock, lead to endocrine disorders, and easily cause symptoms of menstrual disorders, which will greatly endanger the health of the breast gland and easily induce various breast diseases.
2. Frequently angry.
Emotions have a great impact on physical health, especially negative emotions, which can easily lead to various diseases. For female friends, they are often more delicate and sensitive in their emotions, so it is easy to fall into negative emotions when facing difficulties and troubles in life, which is very detrimental to women's physical health.
Indulging in negative emotions such as depression, irritability, and pessimism for a long time can easily lead to breast problems and serious breast diseases.
3. Unhealthy diet.
Many people prefer spicy, cold, high-oil, high-sugar foods in their lives, thinking that they can improve appetite and provide more nutrients to the body, which is wrong.
The human stomach and intestines are very fragile, and regular consumption of these indigestible foods will greatly increase the burden on the stomach and intestines, affecting the normal digestion and absorption of food. Once women have obesity symptoms, it is easy to cause physical diseases, especially breast diseases.
4. Not paying attention to breast health.
For women, breasts are not only affected by their appearance, but more importantly, they are closely related to breast health. Most of the time, women need to wear underwear, and some women will choose underwear with a unique shape in order to pursue fashion and shaping effects, which is very unhealthy.
Because underwear has a great impact on breast health, it is best to choose underwear that fits well and is as comfortable as possible, and does not choose underwear that will overly compress the breasts in pursuit of shape.
In addition, in winter, some women may feel that it is troublesome to put on and take off and choose to sleep in underwear, which is also undesirable, because wearing underwear for a long time can easily lead to poor blood circulation, which will seriously affect breast health.
Female friends must pay more attention to the prevention of breast diseases, because most breast diseases will not have too strong discomfort symptoms in the early stage, so when diagnosed, the disease is often in a relatively serious stage, and the harm to the body is very great.
In normal times, women can do more self-testing on their breasts, such as observing the position of the nipple, whether the areola color is normal, and whether there is a lump inside the breast. If there is an abnormality, you should go to the hospital for a breast examination as soon as possible to confirm whether there is a problem.