In winter, eat less 4 vegetables and 3 fruits for your family, the price is particularly high, and

Mondo Health Updated on 2024-01-29

Cold winters forVegetablesFruitsIt's not the best season to grow. At this time, many people will choose to import or grow in greenhouses out of seasonVegetablesFruitsto satisfy the appetite. However, these are out of seasonVegetablesFruitsNot only is it expensive, but the taste is often unsatisfactory. Therefore, choose the right one in winterVegetablesFruitsThis is especially important.

In winter, the amount of cucumbers in season is low and high. Out-of-season cucumbers, although they look brightly colored, are soft to the touch and have a poor taste. These out-of-season cucumbers are usually grown in greenhouses, and in pursuit of high yields and aesthetics, merchants may use foodHormones。Therefore, we should try to consume less of these out-of-season cucumbers to avoid wrongdoingHealthCausing adverse effects.

Similarly, tomatoes in winter are not suitable for consumption. Out-of-season tomatoes are often ripened, resulting in poor taste and poor quality. When buying out-of-season tomatoes, you can tell if they are fresh by touching the firmness of the skin. If it feels hard when touched, then this tomato may have passedHormonesRipe.

For those who like broccoli, broccoli in winter also looks quite powerful. However, since most broccoli is grown in greenhouses, it is easy to wash with pesticide residuesHormones, long-term consumption of the pairHealthUnfavourable.

Baby cabbageAs a very popular oneVegetables, also on the market in winter**. However, in order to extend the shelf life, some vendors will use itFormaldehydeand other substances, therefore, choose freshBaby cabbagePlastic packaging should be avoided as much as possible.

In winter, although watermelon is still available, it is expensive and has a poor taste. Moreover, due to the lack of light in winter, ripening watermelon is likely to taste poor, so it is best to eat less watermelon in winter.

Strawberries in winter** are quite expensive and of poor quality, most of them are grown in greenhouses and treated with ripening agents. Not only do these strawberries have a poor taste, but they can also have hollow and irregular shapes.

Out of seasonGrapesIt is difficult to ripen due to weather and other reasons. For ripening, large quantities are often usedEthephon, and this pairHealthUnfavourable. Therefore, frequent consumption is not recommended in winterGrapes

Winter is out of seasonVegetablesFruitsMost of them are planted in greenhouses, which cannot fully receive natural sunlight and rain, and cannot obtain sufficient nutrients**. with the seasonVegetablesFruitsIn contrast, they tend to grow in an environment under human control and cannot reach their natural growth state.

In pursuit of high yield and beauty, the winter is out of seasonVegetablesFruitsFood tends to be usedHormonesand pesticides. These chemicals will remain in:VegetablesFruitsmedium, on the human bodyHealthcreates potential risks. Especially long-term consumption containsHormonesand pesticidesVegetablesFruits, may be harmful to the body andHealthNegative impact.

Winter is out of seasonVegetablesFruitsThe environment in which it is grown often does not provide adequate nutrients, resulting in poor taste and nutritional quality. A decrease in taste means that the quality of the food is poor, and a decrease in nutritional quality prevents the body from getting enough nutrients.

In order to meet the demand of winter, a large number of counter-seasonsVegetablesFruitsTransportation is required, leading to waste of energy and an increase in carbon emissions. In addition, due to the need to grow in an environment controlled by humans, winterVegetablesFruitsThe cultivation process also requires a lot of energy.

Winter is the best time to restWellnessDuring the season, you should try to avoid eating the winter seasonVegetablesFruits。Although there are abundant ** in the market, they tend to receive insufficient nutrients** during their growth and use foodHormonesand pesticides, taste and nutritional quality can not be compared with the seasonVegetablesFruitsCompared with. Moreover, it is frequently eaten out of seasonVegetablesFruitsIt is also not goodEnvironmental protectionand sustainable development. Therefore, we should try to choose the ones that are in seasonVegetablesFruitsIt can not only satisfy the appetite, but also ensure the quality and nutrition of food. Only by respecting nature and adapting to the seasons can we guarantee itHealthand the environment in good condition.

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