Winter is a cold season, cold and coldMoistureIt is easy to invade our body and cause all kinds of colds and discomforts. In order to prevent these problems, we need to strengthen maintenance and conditioning. And the winter onesTurnipsis a good choice. TurnipsCellulose can helpClear the lungsIntestinal preservation,Boosts immunityIt can also beautify and nourish the skin, and is one of the must-eat vegetables in winter.
OneClear the lungsBeauty:TurnipsRich in abundanceVitaminsc, with antioxidant effect, can help us remove free radicals in the body, reduce aging, and increase elasticity. In addition,TurnipsAlso contains a calledMustard seedsThe substance of oil can stimulate the metabolism of **, promote blood circulation, and make ** appear white and smooth. So, eat more in winterTurnipsNot only can it be keptRespiratory tractUnblocked, it can also improve the gloss of **.
TurnipsThe tablets contain a large oneTurnipsIt can help us remove chrysobrownin from the body, purify the blood, and achieve the effect of beauty and beauty. Eat some every dayRed-skinned radishtablets, which have a certain effect on removing liver spots, freckles, melasma and other pigmentation. At the same time,TurnipsAlso contains a calledCaroteneof substances that can be converted into:Vitaminsa, help us protect**andVision
IILaxative: Winter temperatures are low, and our body is prone to accumulationMoisture, causing intestinal peristalsis to slow down easilyConstipation。WhileTurnipsIt can help us promote intestinal peristalsis and enhance bowel function. TurnipsThe cellulose in the intestines can help to increase the amount of water in the intestines, playingLaxativerole. In addition,TurnipsAlso contains a large amountDietary fiber, which can increase the feeling of fullness in the intestines and reduce appetite. For people who want to control their weight, eat someTurnipsis a good choice.
3. Increase immunity: It is easy to catch a cold in winter, and our immunity is also easy to decline. WhileTurnipsAbundantVitaminsc andVitaminse, can boost our immunity. VitaminsC can increase the activity of white blood cells, increaseAntibodiesto fight against viruses and bacteria. WhileVitaminsE has a good antioxidant effect, can inhibit the production of harmful substances, protect immune cells and tissues and organs, and enhanceResistance。Eat more in winterTurnips, can reduce the probability of colds and improve the body'sResistance
Fourth, a variety of ways to eat: winterTurnipsIt can be described as versatile, it can be stewed and boiledHot pot, cold dressing, there are a variety of ways to eat. For example, white skin can be usedTurnipsCookHot pot, the taste is delicious and crisp. Can be driedRed-skinned radishDried and used as a condiment. You can also place itRed-skinned radishAfter shreddingFish stew, nutritious againDeliciousDelicious. EspeciallyChilled shredded radish, crisp and juicy, refreshing and appetizing, perfect for summer consumption.
1. Will be cleanedRed-skinned radishRemove the head and tail and cut into thin slices and shreds, to keep the tender and juicy texture.
2. WillTurnipsPut it in a basin, add an appropriate amount of salt and sugar, stir well and marinate for 2 hours. This allows thatTurnipsThe water is pickled, and the taste will be sweeter.
3. PickledTurnipsThe silk will release some moisture, which can be squeezed dry, which can make the taste better. At the same time, you can chop some green onions, ginger and garlicCorianderto join inTurnipsFilament, stir well.
4. Finally, pour the hot oil on itTurnipsSilk, and add the right amount of seasoning, such as salt, sugar, according to personal tasteChilli flakes, Sichuan pepper noodles,Spicy powder, extremely fresh, balsamic vinegar, etc. Join lastCorianderleaves, stir well.
Chilled shredded radishCrisp and refreshing, with a hint of spiciness, it can be eaten as an appetizer or as an accompaniment to a meal. Not only does it taste good, but it is also rich in nutrients and is very healthyDeliciousfood.
Summary:TurnipsIt not only has an abundant yield in winter, but also has a variety of health benefits. It canClear the lungsBeauty, and againLaxative, and stillBoosts immunity。Different ways to eat can meet the taste needs of different people, which is both appetizing andDeliciousDelicious. In winter, we can eat moreTurnipsto provide our body with adequate nutrients and strengthenResistanceto prevent disease. Let's enjoy winter togetherTurnipsofDeliciousLet's do it!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".