In winter, the climate is cold and dry, which can easily lead to dry and itchy throatCough with a lot of phlegmWhen the discomfort symptoms aggravate, it is particularly important to nourish the lungs. The lungs are one of the important organs of the human body, and in addition to respiratory function, they are also important blood-producing organs of the human body. Recently, people have discovered an ingredient known as the "Super Moisturizing Lung King", eating more can not only moisten the lungs and relieve cough, but also help moisten the lungs, clear heat and relieve cough. This magical ingredient market can be seen everywhere, ** affordable, it is a "civilian lung nourishing dish" that everyone can afford, and if you don't know how to eat, you will really lose a lot. This lung-moisturizing artifact isHorseshoeHorseshoeThe skin is thin and tender, the meat is tender, and the moisture is sufficient, which can be used as both a fruit and a vegetable. It is abundantProteins, vitamin C, calcium, iron, phosphorus andCaroteneand other trace elements, with heat-clearing and detoxificationLaxative, lowering blood pressure and other effects. Especially during this special period, eat moreHorseshoeYesMoistens the lungs and dissolves phlegm, shengjin quenches thirst, and persists for a week will have obvious results. Here are some of themHorseshoeofHealthRecipes, I hope to provide some reference for everyone's diet.
HorseshoeMeatballs: The main ingredients of this dish are:Horseshoe, pork, carrots and greensRed peppers。First of all, willHorseshoePeel and wash, put inMeat grinderStir into granules and set aside. Then, cut the pork into small pieces and put it in with the gingerMeat grinderStir into minced meat and put in a large bowl for later use. Will be greenRed peppersShred and dice, green onion into fineFinely chopped green onions。Next, add salt, chicken essence, pepper, light soy sauce, cooking wine and other seasonings to the minced meat, and stir well. AgainHorseshoe, diced carrots,Finely chopped green onions, cornstarch and sesame oil are added, stir well again to form meatballs. Finally, the meatballs are deep-fried and shaped, and after cooking, add the greensRed peppersThicken and enjoy.
HorseshoeMeatloaf: The main ingredients of this dish are:Horseshoe, pork,Finely chopped green onionsand shiitake mushrooms. First of all, willHorseshoePeel and wash, chop and set aside. Soak the shiitake mushrooms and cut them into cubes and put them in a bowl for later use. Then, chop the pork into minced meat and put it againHorseshoe, shiitake mushrooms,Finely chopped green onionsAdd salt, sugar, light soy sauce, oyster sauce, starch and peanut oil to taste, stirring well until resistance. Stir wellMeatloafPlace on a steaming tray and steam over high heat for 12 minutes. Once out of the pan, sprinkleFinely chopped green onions, you can taste the fresh aromaHorseshoeSteamMeatloaf
The above two recipes are based on:HorseshoeIt is the main ingredient and is made with different ingredients and seasonings, which are not only tender meatballs, but also crispy on the outside and tender on the insideMeatloafThe taste is rich and varied. Not only can you satisfy your appetite, but you can also enjoy itHorseshoeBrings rich nutrition and lung moisturizing effect.
HorseshoeRich in nutrients, especiallyProteins, vitamin C, calcium, iron, phosphorus andCaroteneWait. Among them,ProteinsIt plays an important role in maintaining human physiology, yesPhysical developmentand an important part of restoration. Vitamin C can enhance the body's immunity in winter and help resist viral invasion. In addition, calcium, iron, phosphorus on the bones and bloodHealthplays an important roleCaroteneIt has the effect of antioxidant, promoting cell regeneration and enhancing tissue immunity.
HorseshoeIt also has a variety of effects, including clearing heat and detoxifyingLaxativeand lowering blood pressure, etc. Especially in winter, which is the dry and cold season, eat moreHorseshoeYesMoistens the lungs and dissolves phlegm、Shengjin quenches thirst, for relieving dry and itchy throat,Cough with a lot of phlegmand other symptoms are very effective. Moreover,HorseshoeThe taste is refreshing and delicious, suitable for various cooking methods, and is very suitable as a health ingredient.
In short, winter is the season when the virus is active, and nourishing the lungs is essential for protecting the bodyHealthVery important. HorseshoeAs a civilian lung-nourishing dish, it is not only the most affordable, but also nutritious and effective, and is one of the ideal ingredients in winter. With proper combination and cooking, you can make a variety of delicious and nutritious dishesHorseshoedishes that add to the bodyHealthEnergy. Therefore, I hope you will try it out and enjoy itHorseshoeThis "super moisturizing lung king" is maintained in the cold and dry winterHealth
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