Red dates, this ordinary little fruit, contain rich nutrition and nourishing effects. Eating two red dates a day is better than eating an old hen, which can nourish qi and blood and nourish the skin. Jujubes are rich in a variety of carbohydrates such as:Glucose, fructose and sucrose, which can quickly replenish the body's energy and restore physical strength. In addition, jujubes are also abundantVitaminsc and iron, which helps to promote the absorption and utilization of iron, enhance immunity, and preventAnemia。Red dates are also abundantVitaminsGroup A, Group BVitaminswithMineralsand so onNutrition factsIt has a unique effect on nourishing qi and blood, nourishing qi and nourishing the skin.
Expansion: Jujube is not only an ordinary food, but also a valuable ingredient. Its tonic properties are widely usedTraditional Chinese MedicineIn the field of medicine, it has become an important auxiliary for conditioning the body. Jujube is rich in nutrients and has a positive effect on improving blood circulation, enhancing physical fitness, and improving immunity. The abundance of jujubesVitaminsC content can enhance elasticity, promote collagen production, help fight against aging, and maintain skin's moisture and radiance. At the same time, jujubesMineralsIron helpsReplenish blood, preventionAnemiato improve the body's ability to resist disease. Jujube is also rich in dietary fiber, which helps to regulate intestinal function, promote digestion and excretion, and is helpful for preventing constipation and gastrointestinal diseases.
Whenever it is cold and cold, only a small bowl of red dates is neededSydney, not only to warm the body, but also to be able toMoistens the lungs and relieves cough。Red dates stewedSydneyIt's a simple and effective dishWellnessFood helps us fight against the cold of the cold season. Take an appropriate amount of red dates andSydney, clean and remove the core, then put it in a pot, add an appropriate amount of water, and simmer for about 30 minutesSydneyRipe and soft, the jujube melts. This syrup can be added in the right amount according to personal tasteBrown sugarSeasoning, not only sweet and delicious, but also hasMoistens the lungs and relieves coughIt is one of the best foods in the cold season.
Extension: Red date stewSydneyIt is a traditional Chinese health food, which is simple and easy to make, sweet and refreshing in taste, and has the effect of moisturizing the lungs, relieving cough and reducing phlegm. Red dates andSydneyAll of them have the effect of clearing heat and moistening the lungs, and they can play a complementary effect when matched. Jujubes haveReplenish bloodThe effect of nourishing the skin can nourish ** and enhance immunity. SydneyIt has the effect of clearing away heat and rejuvenating the body, moisturizing the throat and lungs, and relieving the symptoms of cough and phlegm. Therefore, red dates are stewedSydneyNot only for the cold season, but also for people with symptoms such as cough and dry throat. In addition, red dates are stewedSydneyIt can also be added according to personal tasteRock sugar, honey and other condiments to make the taste richer and increase appetite.
Red dates andLonganCookedRed dates and longan teaIt is not only sweet in taste, but also has the effect of benefiting the mind and soothing the nerves. Prepare an appropriate amount of red dates andLonganAfter cleaning, put it in a pot, add an appropriate amount of water, boil over low heat, turn to medium heat and simmer for about 30 minutes until the jujubes are reachedLonganBoil, the water sweetens. After pouring the tea, you can add the right amount of honey or according to personal tasteRock sugarSeason to taste. ThisRed dates and longan teaNot only is it appetizing, but it is also good for the whole family, making it a healthy drink for the whole family.
Extensions:Red dates and longan teaIt is a traditional Chinese tea drink, which is loved by the majority of people for its sweet taste and rich nutrition. Red dates are abundantVitaminsc andMinerals, which plays an important role in enhancing immunity and protecting cardiovascular health;LonganIt is a kind of nourishing and nourishing beauty product, known as "the fruit of women". Combine the red dates andLonganBrewed into tea, it not only tastes sweet, but also has the effect of calming tension and relieving stress. In the busy worklife, take a drinkRed dates and longan tea, both can be enjoyedDeliciousIt can also relax the mind and relieve fatigue. In addition,Red dates and longan teaIt can also be used with different medicinal materials for different groups of people, such as HuaishanYametc., to increase the efficacy of tea, such as nourishing qi and nourishing yin, tonifying the spleen and stomach, etc., are more suitable for the needs of different people.
Red date porridgeIt's a dishDeliciousNutritious porridge is not only good for the spleen and stomach, but also goodNourish the blood and calm the nerves。Prepare an appropriate amount of red dates andRice, firstRiceWash well, soak the dates in water to soften, and then put themRicePut it in a pot with red dates, add an appropriate amount of water, bring to a boil, turn to low heat and cookRiceThe ripe red dates are dissolved, and then an appropriate amount of sugar or honey is added to flavor according to personal taste. ThisRed date porridgeBoth can be used asBreakfastIt can also be eaten as a late-night snack, which is simple andDelicious
Extensions:Red date porridgeIt is a very popular dishWellnessPorridge is simple to make, delicious in taste, and has the effect of nourishing and nourishing the skin. Red dates areReplenish bloodNourishing products, help to increase hemoglobin and improve the body's immunity. Riceis an easy-to-digest oneStaple food, with stomach and spleen and spleenReplenish bloodThe role of nourishing qi. Combine the red dates andRiceCooking into porridge not only increases the overall feeling of fullness, but also replenishes the nutrients needed by the body. in the makingRed date porridge, you can also add others in moderationMultigrain, such as millet, glutinous rice, etc., make the taste of porridge more rich and diverse. At the same time,Red date porridgeYou can also add nuts such as peanuts and walnuts according to personal preferences to increase the taste and provide more nutritional value. Red date porridgeNot only is it delicious, but it also helps to improve sleep and relieve fatigue, making it a healthy drink for the whole family.
3. RedJujube cakeRedJujube cakeIt's a healthy and delicious little dishDessert, more delicious than cake. Underneath is redJujube cakeSpecific practices and steps:
1.Preparation materials: 200 grams of red datesBrown sugar180 gramsLow-gluten noodles240 grams of powderBaking powder1 gram, 4 grams of baking soda, 5 eggsCorn oil180 gramsWhite sesame seedsAmount.
2.Wash the dates and put them inSteamerMedium steam until soft, about 5 minutes. After steaming, remove the pit, and chop the dates for later use.
3.Prepare a large mixing bowl, crack in 5 eggs and addBrown sugarwithCorn oilStir until smoothBrown sugarDissolve completely.
4. Sift in the cake flour in the mixing basin, then add baking powder and baking soda, and stir well.
5.Finally, add the chopped dates and continue to stir well until the dates and batter are completely combined.
6.Prepare a baking tray and lay the base with cooking oiled paper. Pour the jujube batter into a baking dish and flatten the surface with a spoon.
7. Sprinkle an appropriate amount of white sesame seeds on the surface and gently press them to adhere to the batter.
8. Let the batter stand for about 10 minutes to allow the batter to relax fully.
9.PreheatOvento 150 degrees and place the baking sheetOvenOn medium, bake in the middle layer for about 50 minutes until the surface is golden brown.
RedJujube cakeIt's done, and you can cut it into small pieces as smallDessertEnjoy. It's healthy andDelicious, suitable for any occasion.
Red dates, which are rich in caroteneVitaminsc andVitaminse and so onNutrition factssmall fruits, in everyday lifelifeIt is commonly used in cooking and makingDessert。The sweetness and rich nutrients of jujube make it a lotGastronomyThe main ingredient. In addition to being eaten directly, jujubes can also be used to make a variety of kindsDeliciousof pastries andDim Sum。RedJujube cakeIt is one of them, it is made of red dates as the main raw material, with flour, sugar and other auxiliary materials, the taste is soft, sweet and delicious, and rich in nutrition. RedJujube cakeRich in fiberVitaminsc andMineralsetcNutrition factsIt has the effect of nourishing the body, strengthening the spleen and appetizing. In addition, redJujube cakeIt is also believed to have the effects of nourishing qi and blood, nourishing the skin, and beautifying, especially for women. RedJujube cakeCan be used as:BreakfastDim Sumor one of the foods for afternoon tea, it can also be given as a gift to friends and family. Red for different regions and personal tastesJujube cakeMethods and recipes may vary, but the basic ingredients and steps are largely similar. By steaming, grilling, or frying in different ways, you can make red with a variety of flavors and flavorsJujube cake, both can satisfy the needs of peopleGastronomyYou can also enjoy the tonic effect of jujubes.