In this age of information, there is an increasing focus on nutrition and health. Quail eggsAs a small but powerful food, its nutritional value is far greater than one might expect. It is rich inProteinsLecithin, cerebrophospholipids,Lysine, calcium, iron, phosphorus and a variety of themVitamins, which can be called "animal ginseng". It's better thanWalnutsIt also has the effect of tonifying the brain, which is more beneficial to human health than eggs.
Quail eggsofProteinsIn high proportions, it can provide the necessary amino acids needed by the body to help the body synthesize tissues and maintain physiological functions. Proteinswith a high levelBioavailability, which can be quickly absorbed and utilized by the human body. In addition,Quail eggsMedium richLecithinand cerebrophospholipids, theseOrganophosphatesSubstances are important components that make up brain cell membranes and are essential for the proper functioning of brain function. Lecithinand cerebral phospholipids can promote the development and repair of nerve cells, improving the humanMemoryand learning ability, which is beneficial for both adults and children.
In addition to the abundanceNutrition factsQuail eggsIt also helps peopleBoosts immunityand resistance to disease. Since the egg yolk is abundantly richVitaminsa andVitaminsThey are antioxidants that neutralize free radicals in the body and prevent cell aging and disease. In addition,Quail eggsVitaminsGroup B andVitaminsd It also plays an important role in improving the body's metabolic rate and promoting the healthy development of bones.
And that's not all,Quail eggsIt is also rich in calcium, iron and phosphorus, which are trace elements needed by the human body. Calcium is an important part of bones and teeth and can be preventedOsteoporosisand tooth loss;Iron is essential for the synthesis of hemoglobin and can be preventedAnemia；Phosphorus is an important component within cells and is involved in the synthesis and transmission of energy in the human body. Quail eggsThese trace elements in everyday lifelifeThey are easy to overlook, yet they are essential for human health.
In order for everyone to enjoy betterQuail eggsDelicious and nutritious, I'll share a few simple ways to do it next.
1.willPork bellyCut into large pieces and add the green onion and ginger in a pan under cold waterCooking wineBoil the blood foam and remove the water to control dryness.
2.Put an appropriate amount of oil in the pan and willPork bellyFry until golden brown, stir out the fat and add itRock sugarSaute over low heat until caramelized.
3.Pour in the cookedPork bellyStir-fry to color and add an appropriate amountCooking wine, light soy sauce, dark soy sauce andOyster sauce, stir-fry evenly and add an appropriate amount of boiling water.
4.Add green onions, ginger, star anise, and so onCinnamonand bay leaves, cover and simmer over medium-low heat for 50 minutes, and finally reduce the juice over high heat.
1.willQuail eggsWash and cook, remove and peel the shell. Put an appropriate amount of oil in the pan and willQuail eggsFry until golden brown.
2.Put inFinely chopped green onionsto joinOyster sauce, light soy sauce, dark soy sauce, salt, pour in an appropriate amountCoke。Simmer over medium-low heat for about 10 minutes.
3. Reduce the juice over high heat, sprinkle with white sesame seeds, and stir-fry evenly.
1.willQuail eggsWash with water, pour into a pot, add water and cook over high heat for 5 minutes. Put the boiledQuail eggsScoop it out and crush the shell.
2.Add water to the pot and willQuail eggsPour into a saucepan and addHalogen, light soy sauce, dark soy sauce, salt, boil over high heat, turn to low heat and cook for an hour, after turning off the heat, you can soak for a while to taste.
1. Finely chop the garlic, cut the millet into spicy rings, chop the coriander, cut the pepper into rings, and dice the onion.
Quail eggsIn a pot under cold water, boil for 5 minutes, remove the shell with cold water and put it in the crisper box.
3.Put inGarlicFinal, millet pepper rings, line pepper ringsOnionsCrushed,Finely chopped green onionsCorianderCrushed and cookedWhite sesame seeds, add light soy sauce,Oyster sauce, sugar, dark soy sauce, sesame oil, and cold boiled water, stir well and put in the refrigerator.
That's what I'm sharing with you aboutQuail eggssomeGastronomyI hope you like it!Quail eggsNot only is it delicious, but it's also packed with nutrients, especially rightMemoryand learning ability. Either wayBraised porkOr tiger quail eggs, or marinated quail eggs and cold quail eggs, are all richLecithinwithProteinsofGastronomy。I hope you can do itlifeTry this small but powerful food more and enjoy the deliciousness and health it brings.
In short,Quail eggsIt is a nutritious food that is abundantProteinsLecithin, cerebrophospholipids,Lysine, calcium, iron, phosphorus and a variety of themVitamins。It's better thanWalnutsIt also has the effect of tonifying the brain, which is more effective than eggs. in the everydaylife, we can eat it by cooking different dishesQuail eggs, such as quail egg braised pork, tiger quail eggs, marinated quail eggs and cold quail eggs. Not only are these dishes delicious and tasty, but they are also healthy and nutritious. So let's enjoy this small but powerful "animal ginseng" at the table!