Quail eggsNot only is it smaller than eggs, but it also hides a wealth of nutritional value. It is rich in proteinLecithin, cerebrophospholipids, lysine, calcium, iron, phosphorus and a variety of themVitamins, known as ".Animalsginseng". Because of this,Quail eggsthanWalnutsIt also replenishes the brain, and nourishes people better than eggs!
Quail eggsAs an ingredient, it pairs perfectly with pork belly, which not only enhances the taste of the dish, but also adds nutritional value. In terms of practice, you can first cook the pork belly with green onion and ginger cooking wine, and then fry it until golden brown, and then add the stir-friedCaramel colorto make the pork belly cook with a sugar flavor. Next, add an appropriate amount of cooking wine, light soy sauce, dark soy sauce and oyster sauce, and stir-fry together to color. Then add an appropriate amount of boiling water, green onion ginger, cinnamon, bay leaves, star anise, cover with a lid, and simmer over low heat for 50 minutes. Finally, add an appropriate amount of salt and wait for the soup to receive. The quail egg braised pork made in this way is fragrant, juicy and tenderDeliciousSeductive.
The tiger quail eggs are quick and easy to make, and they are a unique and creative dishGastronomy。First of all, willQuail eggsCook and peel the shells, then fry until golden brown. Next, add green onion, oyster sauce, light soy sauce, dark soy sauce, salt, cola and simmer for about 10 minutes. Finally, reduce the juice over high heat, sprinkle with white sesame seeds and stir-fry evenly. The tiger quail eggs made in this way are crispy on the outside and tender on the inside, and have a special taste.
Braised quail eggs are a dish with a unique tasteGastronomy。The key to making is:HalogenChoice. First of all, willQuail eggsCook, remove and peel. Then, add water to the pot and willQuail eggsPour into a saucepan and add star anise, bay leaves, cinnamon, grass fruit, green onion and ginger. Next, add an appropriate amountHalogen, light soy sauce, dark soy sauce and salt, bring to a boil over high heat, then reduce the heat to low and cook for an hour. Finally, after turning off the heat, you can soak it for a while, letQuail eggsAdd more flavor. The marinated quail eggs made in this way are bright in color, mellow in flavor, and smooth in taste.
Quail eggs are a refreshing and delicious dish. First of all, willQuail eggsCook and remove from the cold water and remove the shell. Then, chop it upGarlicAnd cut the millet into circles and spicy and chopCoriander, cut the rings of string pepper and diced onion. Next, will:Quail eggsWith minced garlic、Millet pepperRings, pepper rings, chopped onions, chopped green onionsCorianderCrushed and cooked white sesame seeds are placed in the crisper box. Finally, add an appropriate amount of light soy sauce, oyster sauce, sugar, dark soy sauce and moreSesame oilStir well and refrigerate. The quail eggs made in this way are refreshing and tender, with a variety of flavors.
Quail eggsAs a small but nutritious ingredient, it is not only rich in protein andVitamins, and it's richLecithinand brain phospholipids and other ingredients that are beneficial to the brain development of adults and children. It's better thanWalnutsIt also replenishes the brain, and nourishes people more than eggs, which is very suitable for useDaily dietpart. Through the above paragraphsGastronomyThe practice that we can enjoy to the fullestQuail eggsBroughtDeliciousand health.
AlthoughQuail eggsIt's small, but its nutritional value is impossible to ignore. This article was introduced byQuail eggsInGastronomyProduced in a variety of applications fromBraised porkto the tiger quail eggs, to the marinated quail eggs and the cold quail eggs, are shown for the readerQuail eggsThe diversity of tastes and flavors. Each oneGastronomyAll have their own characteristics and unique cooking methods that can satisfy different groups of peopleQuail eggsneeds.
Personally, I like it very muchQuail eggsIt is also often used at homeQuail eggsProductionGastronomy。I found thatQuail eggsNot only is it convenient and fast, but it is also nutritious, making it ideal as a quick snack orSnacks。Moreover,Quail eggsThe taste is delicious and rich, and it is loved by everyone. So, in our daily lifelifeIt is recommended to eat moreQuail eggsto make our diet richer and more diverse. Whether it's inBreakfast, lunch or dinner, you can try different ones according to your preferences and tastesQuail eggsGastronomy
In short, both adults and children,Quail eggsBoth are a kind of both nutritious andDeliciousDelicious ingredients. With many different cooking methods, we can make a variety of textures and flavorsQuail eggsGastronomy。At the same time,Quail eggsThe nutrients are beneficial to brain development and play an important role in enhancing memory and mental agility. Therefore, we should will:Quail eggsincorporated into ourDaily dietand enjoy the health it bringsDelicious