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Adverse reactions should be adjusted appropriately
A test preparation mindset can make or break things
Grinding guns in battle, not fast but also light - "magic tricks" for pre-exam preparation
Adverse reactions should be adjusted appropriately
The public examination is an extremely important thing for any candidate, and because of this, many candidates are close to the provincial examination, and there will always be such and such problems, which will affect the efficiency of the Xi. Many people believe that the closer a candidate is to the exam, the more focused and efficient they should be. Actually, it's the opposite.
Over the years, I have observed that the closer you get to the exam, the more questions arise for candidates. "Teacher Cao, there is still about a week before the provincial exam, is it still useful for me to study Xi?"Teacher, I can't learn at all now, what should I do?""How can I improve my performance significantly in a short period of time?"”Through the communication with these students, I found that students usually come up before the examThree types of adverse reactions:
The first type.
Students due to examsToo much stress, psychological anxietyI can't learn Xi with peace of mind.
The second type.
The students felt that the exam was coming soon, and according to the current academic Xi, the results of each mock exam were also good, and they appearedImpetuous mentality, imagining a better life after the entrance examination all day long and ignoring the Xi, seriously affects the efficiency of the Xi.
The third type.
StudentsI think that the exam is approaching, and everything is a foregone conclusionThere is no need to learn Xi. What's more, there are still a few days to take the exam, you see that you are like this now, basically finalized, just adjust, check and fill the gaps, no need for mock exams and system Xi.
The scariest thing is,Some candidates even have a "vacuum period".Somewhat similar to "altitude sickness". In fact, many candidates will have "altitude sickness" at a stage when the big exam is coming, feeling that the things they learned in the past have disappeared overnight, and they can't remember anything. This would have been.
A relatively normal phenomenonHowever, because the students could not correctly understand this phenomenon, they were anxious and afraid, and the more they learned, the more they could not do it, and they could not live in panic, which seriously hit their self-confidence and extended this "vacuum period" indefinitely.
Actually, this period of time before the exam,When everyone can't learn, when everyone is in a state of anxiety and impetuousness, whoever can adjust their mentality and let their attention focus on targeted mock exams and Xi will improve their grades rapidly. Especially during the mock exam, "you must cultivate the Xi of doing it right the first time".
A test preparation mindset can make or break things
Let's think back to the college entrance examination that year, why some people can always perform extraordinarily, and why some people make mistakes when they get to the big exam, in the final analysis, it is all determined by mentality. If you are well prepared, don't always think about overperforming before the exam, but think about how to maintain normal performance.
As a philosopher once said, "Your mind is your master." "The success of the public examination is the final say of this master;The mentality is completely determined by ourselves, and the change is in an instant, just like getting up at 7:30 in the morning, you can choose to get up immediately and eat breakfast to go to Xi early, or you can choose to lie down and continue to sleep, completely by our inner choice at that momentSo changing the mindset can be done in a split second.
Candidates attach too much importance to the exam, which is called too high motivation for achievement in psychology. Studies have shown that the stronger the motivation to achieve, the worse the effectiveness of work or Xi.
In fact, it is normal for some mental problems to occur when the exam is approaching. But you can't be afraid of it, you can't ignore it, you can't be controlled by it, you have to learn to overcome these bad attitudes. Here are a few ways to do it and give them a try.
Enhance communication. Communicating with classmates, friends, or teachers can relieve stress. For example, taking a walk after a meal, chatting about family life, etc., can help relieve the tension before the exam.
Combine work and rest. You can arrange an activity two days before the test to relax in nature, such as going to the park, temple or even worshipping. In this way, the mood is relaxed and the stress is naturally relieved.
Self-mindset regulation.
It is necessary to truly "regard Xi training as an examination and an examination as a Xi practice." At this time, the most taboo thing is to always think about what will happen if I don't do well in the exam. You might as well think about it, if I tried to do better than usual, how rewarding it would be.
All in all, mindset is the key to success or failure, and this statement is definitely not an exaggeration. A positive mindset can turn bad things for good, and a negative mindset can turn good things into bad things. Therefore, the regulation of the psychological state and the re-Xi of knowledge are equally important, and it can even be said that if the psychological state is not up to standard, no matter how well the knowledge is prepared, it will not be able to give full play. Therefore, candidates who have similar troubles are better to followThe methods we summarized actively adjusted their mentality, calmly met the provincial exam, and played their due level.
"Tips" for pre-exam preparation
As the saying goes, "grinding the gun in battle, it is not fast and light", and how to sharpen this gun is very particular. I noticed that when the provincial exam is approaching or between exams, some students are still doing a lot of questions, which is a very bad practice.
Think about it, some of the questions you did at this time are something you already know, and even if you don't do it now, you can do it during the exam. There are also some very difficult questions that cannot be mastered in a moment, and I still won't do them when I take the exam. It would be a waste of time to do these two parts of the question now. At this time, the question sea tactics will not only not help you, but will increase the sense of panic.
Other students have an indifferent attitude, anyway, it won't be long, why don't I just rest, it's not good. Not to mention that only continuous work can ensure the best state during the exam, the most important thing is that even if the second day of the provincial exam is coming, the questions done the night before can also play a vital role. The key is, what kind of questions to do?How to Xi?
The answer is to do two kinds of questions.
The first type is the question that you can do but often get wrong
The second type is a question that is a little good but a little no.
To sum it up:
First, when you are anxious, impetuous, and your brain is blank, you should first adjust your mentality and relieve stress through communication and appropriate relaxation.
Second, focus and don't get cranky. Mistakes are summarized and solved one by one, so that the tension will gradually disappear.