Does consuming too little staple food affect longevity?The latest research in the authoritative medical journal The Lancet reveals a shocking truth. For a long time, it has been common for people to avoid eating staple foods to quickly, but is this practice really feasible?In the pursuit of a slimmer figure, should we re-examine the place of staple foods in our daily diet?
First, let's take a look at the case of Hideki Kiriyama, a celebrity who preaches "not eating staple foods". He refused to consume carbohydrates and managed to lose 20 kilograms in 3 weeks, which seemed to be effective. However, 6 years later, Hideki Kiriyama died suddenly of a heart attack. Doctors pointed out that not eating staple foods will lead to metabolic imbalances, increase cardiovascular burden, accelerate arteriosclerosis, and increase the incidence of cardiovascular diseases.
The facts tell us that extreme sugar restriction is not a wise move, but can bring health risks. Next, I shared a friend's personal experience. He once tried to ** by not eating staple foods, and as a result, he did lose 15 pounds in a month. However, after trying to eat staple foods, he instead developed a situation of overeating, resulting in weight**, and even fatter than before.
It can be seen that complete abstinence from staple foods is only a short-term suppression, not a long-term solution. Therefore, even in the process, it is necessary to learn to consume staple foods healthily in order to achieve long-lasting results. When it comes to healthy intake of staple foods, first of all, don't overdo it with whole grains and foods that are not easy to adapt to. When it comes to staple foods, it's important to keep your intake under control.
Long-term dietary Xi cannot be changed overnight, and it is more reasonable to gradually reduce intake. Secondly, it needs to be balanced as a whole. In addition to common staple foods such as steamed buns, rice, and noodles, there are also many foods that contain high carbohydrates, such as biscuits, bread, oats, sugar cane, etc., which also need to be consumed reasonably and avoided in excess.
When pairing meals, you can reasonably arrange the time and amount of carbohydrate intake according to your own needs and consumption to avoid excessive intake and health problems. Finally, it takes time and perseverance to change your eating habits Xi. Even the replacement of fine grains with coarse grains does not change the problems of intake and structure.
If we want to succeed and maintain good health, we need to correctly understand the position of staple foods in the diet, achieve scientific intake, reasonable collocation, and long-term success. Therefore, even on the road of the best, do not regard the staple food as the "big enemy", but should learn to consume the staple food scientifically and healthily in order to achieve the real best effect.
By in-depth understanding of the role of staple foods in the process, we may be able to change the traditional concept and achieve a more scientific and healthy way. What are your thoughts on the role of staple foods in the process?What role did staple foods play in your experience?Feel free to leave a comment to share your views and experiences!