Introduction: With the arrival of heavy snowfall, the cold weather becomes more unbearable, we can't put our hands out of the quilt, and even going out during the day makes people shiver. In winter, the weather is cold, which is easy to cause colds and other diseases, so we need to pay attention to keeping warm, and make dietary adjustments, eat more foods with warm effects, which can keep our body warm and reduce the probability of getting sick. So, what are some delicacies that can improve cold resistance in the cold winter?Let's take a look!Here are five dishes that can improve your ability to resist the cold and warm you through the winter. If you're interested in these delicacies, try making your own.
Braised chicken is a dish with a strong home-style taste, and its preparation method is also very simple. First, chop the chicken into small pieces and wash them well, draining the water. Then, add an appropriate amount of cooking wine, ginger shreds, light soy sauce, dark soy sauce and white pepper and marinate for about 20 minutes. At the same time, soak and wash the dried shiitake mushrooms, peel the potatoes and cut them into small pieces, and wash and cut the green and red peppers into small pieces. Prepare slices of green onion, ginger and garlic, as well as star anise, bay leaves, peppercorns and dried chili peppers. Next, add an appropriate amount of oil to the pot, heat it, add the chicken pieces, stir-fry to dry the water, and add rock sugar, green onions, ginger and garlic, Sichuan peppercorns, dried chili peppers, bay leaves and star anise to stir-fry to release the fragrance. Then add soybean paste, light soy sauce and dark soy sauce to continue to stir-fry evenly, pour in an appropriate amount of hot water, add salt to taste, and simmer for 15 minutes. Finally, put the potato cubes in the casserole, pour the stewed chicken pieces and soup into the pot, add the shiitake mushrooms, cover the pot and simmer for ten minutes. When the potatoes are fully cooked, add the green and red peppers and reduce the juice over high heat, so that a delicious yellow stewed chicken can be cooked.
The chicken in braised chicken is rich in protein and vitamins, which provides calories and nutrients, as well as keeping warm. At the same time, the addition of vegetables such as potatoes and green and red peppers can replenish the vitamins and minerals needed by the body and enhance the body's ability to resist cold. The use of soybean paste and chili peppers not only adds flavor to the braised chicken, but also promotes blood circulation and raises body temperature. Therefore, eat more yellow braised chicken in the cold winter, which can not only enjoy the food, but also keep the body warm.
Turnip lamb chop soup is a soup made with radish and lamb chops as the main ingredients, which is rich in a variety of nutrients and has the effect of warming the body. The method of making this soup is simple. First of all, clean the lamb chops, put them in a pot and add an appropriate amount of water, add ginger slices, green onions and peppercorns, and bring to a boil over high heat to skim off the foam. Next, remove the cleaned lamb chops and wash them with warm water. Add oil to another pot, heat it and add ginger slices, green onions and peppercorns to stir-fry, then pour in lamb chops for stir-frying, and finally pour in cooking wine for stir-frying. Then transfer the sautéed lamb chops to a casserole, pour in plenty of hot water, and simmer for an hour. Finally, add the white radish cubes and continue to simmer for 20 minutes, adding salt and pepper to taste as you like. In this way, a pot of fragrant radish lamb chop soup is ready.
The radish in radish lamb chop soup is a good warming ingredient, it is rich in nutrients such as fiber, vitamin C, and carotene, which not only has a warming effect, but also improves immunity and prevents colds and other diseases. Lamb chops are a high-protein, low-fat meat food rich in a variety of amino acids and minerals, which can provide calories and nutrients for the body and can effectively enhance physical fitness. So, in the cold winter, drinking a bowl of radish lamb chop soup will not only warm the body, but also keep us healthy.
Beef yam cubes are a nutritious dish made with yam and beef as the main ingredients. It not only has the effect of improving the ability to resist cold, but also has the effect of replenishing deficiency and invigorating qi. Making this dish is also very simple. First, rinse the beef tenderloin and cut it into small pieces. The yam is then peeled and washed and cut into small cubes, similar in size to the size of a beef cube. Wash the onion and finely chop it, and chop the garlic into minced garlic. Put the beef cubes in a bowl, add black pepper, salt, starch and an appropriate amount of water to stir, add a spoonful of oil when it becomes viscous, stir well again, and marinate for about 20 minutes. Next, add an appropriate amount of oil to the pan, heat it and pour in the beef cubes, stir-fry until it changes color and serves. Put the remaining base oil into the yam and stir-fry until it is broken, then add oil to another pot and add the onion to stir-fry until fragrant, then add black pepper paste, oyster sauce and an appropriate amount of water to stir evenly, pour in the yam and stir-fry evenly. Finally, add the stir-fried beef cubes and add a little light soy sauce to stir-fry. When the dish is cooked, sprinkle some chopped black pepper and chicken essence and stir-fry evenly, and the yam beef cubes are ready to go.
The yam in yam beef cubes is rich in nutrients such as dietary fiber, vitamin C and minerals, which can not only provide calories and nutrients, but also help to replenish blood, invigorate qi, and improve the body's immunity. Beef, as a high-protein, low-fat meat food, also helps to provide calories and nutrients, and can enhance the body's ability to resist cold. At the same time, the use of black pepper can promote blood circulation, raise body temperature, and strengthen the body's resistance. Therefore, eating more yam beef cubes in the cold winter can not only warm up the body, but also nourish the body.
Braised chicken wings are a home-cooked dish that is simple to make and has a delicious taste. The ingredients to make this dish include chicken wings, ginger, garlic, green onions, cooking wine, light soy sauce, dark soy sauce, sugar, and salt. First, wash the chicken wings, drain them, and make a few cuts in the skin with a knife. Then slice the ginger, chop the green onion into sections, and mince the garlic. Next, pour an appropriate amount of oil into the pan, add ginger and garlic and stir-fry until fragrant, then add the chicken wings and stir-fry until brown. Then add cooking wine and stir-fry well, then add light soy sauce, dark soy sauce, sugar and salt to stir-fry evenly, stir-fry until the chicken wings are colored. Finally, add an appropriate amount of hot water, cover the pot and simmer for about 10 minutes. When the soup is thickened, sprinkle with chopped green onions, stir-fry again and the braised chicken wings are ready to come out of the pan.
The chicken in braised chicken wings is rich in protein and vitamins, provides calories and nutrients, and has a warming effect. At the same time, ginger, garlic and green onions have the effect of warming the body and promoting blood circulation. Light soy sauce, dark soy sauce, sugar and salt in the seasoning add flavor and make the dish more delicious. So, in the cold winter, eat a serving of braised chicken wings, which can not only enjoy the food, but also warm the body.
White fungus lotus seed soup is a light and delicious dessert that is rich in protein, fiber and a variety of vitamins and minerals to moisturize the skin and improve its resistance to cold. The method of making this soup is very simple. First, soak the white fungus in water to soften, wash it, and cut it into small pieces. Then soak the lotus seeds in water for a period of time, wash them and set aside. Next, add an appropriate amount of water to the pot, bring to a boil, add the soaked white fungus and soaked lotus seeds, and simmer for an hour. When the soup is thick, add an appropriate amount of rock sugar to stir and simmer until the sugar dissolves.
White fungus lotus seed soup not only provides calories and nutrients, but also moisturizes the skin and strengthens immunity. The colloidal substance in Tremella fuciformis helps to protect the gastric mucosa and plays a laxative roleLotus seeds are rich in a variety of vitamins and minerals, which help boost immunity and prevent colds and other diseases. The use of rock sugar not only adds sweetness, but also moisturizes the lungs, relieves cough and reduces phlegm. Therefore, drinking an extra bowl of white fungus lotus seed soup in the cold winter can not only enjoy the food, but also warm the body.
Summary: In the cold winter, in order to keep the body warm, we need to pay attention to keeping warm, and add clothes in time when the body is cold. In addition, it is also necessary to adjust the diet and eat more foods that have a warming effect. The above five dishes can not only improve the ability to resist the cold, but also warm up the cold winter. If you're interested in these delicacies, you can try making your own and enjoy the delicious food while warming your body.