In order to maintain good health, middle-aged and elderly people should pay special attention to the dietary adjustment in winter. As the saying goes, "this year's winter tonic will fight the tiger in March next year", winter tonic is very important for health preservation. However, many middle-aged and elderly people are Xi to eating frugally, and often eat rice noodles and steamed buns as the staple food for three meals a day, and this diet lacks sufficient nutrition. Therefore, it is recommended that middle-aged and elderly people eat less rice and flour steamed buns in winter and eat more "3 treasures" in winter, so as to obtain seasonal nutrition and maintain health.
As the saying goes, "one pigeon is worth nine chickens". Although the pigeon is small, its nutritional value is very rich, and it is of great help to the middle-aged and elderly people who are weak and have poor physical fitness. Pigeon meat is rich in high-quality protein, minerals and vitamins, especially for kidney health and immunity.
In terms of cooking, we can try to make a nutritious pigeon mushroom soup. The main ingredients of this soup include pigeon meat, borean mushrooms, red matsutake mushrooms, seafood mushrooms, chanterelles, bushgrass mushrooms, morel mushrooms, red dates and goji berries. First of all, the pigeons are cleaned and chopped into small pieces;The pigeon meat is then tossed with salt and flour to remove dirt and reduce the fishy smellThe mushrooms are then soaked and simmered in a casserole with the pigeon meat for about an hourFinally, add an appropriate amount of salt, chopped green onions, and wolfberries to taste. This pigeon mushroom soup is both nutritious and delicious.
The ancients often said that "cabbage eats for half a year, and doctors enjoy leisure". Although cabbage looks ordinary, its nutritional value is very high. Cabbage is rich in dietary fiber, vitamin C and vitamin K, which help promote digestion, boost immunity and maintain bone health.
We can try to make a cabbage and shrimp paste. The main ingredients of this paste include eggs, yams, cabbage and vermicelli. First, cut the cabbage into thin strips, remove the shrimp from the shell and marinate for a while;Then the yam is blanched and chopped into yam puree;Then fry the eggs in a pan into large pieces, then sauté the cabbage and shrimp;Finally, add the flour, boiling water to taste, and the cabbage, eggs, and vermicelli, stir the vegetables well, and finally add salt, pepper, and chicken essence to taste. This cabbage and shrimp paste is not only delicious, but also nutritious.
As the saying goes, "It's better to have no meat than no beans." Beans are rich in protein, dietary fiber, carotene, and minerals, which play an important role in good health. Peas are high in protein and are easily absorbed by the body to provide sufficient energy.
We can make a pea pancake. The preparation method is very simple, just peel the peas and stir well with the egg mixture, then add the appropriate amount of flour and salt, and stir until there is no granular batter. Then brush the pan with a layer of oil, scoop the batter into the pan, spread it into a round cake shape, flip and fry until golden brown on both sides. This pea pancake is both delicious and nutritious, making it a great choice for winter supplementation.
To sum up, winter tonic is very important for middle-aged and elderly people. Proper intake of nutritious ingredients can enhance immunity, improve physical fitness, and improve health benefits. By eating pigeons, cabbage, and peas, which are the treasures of birds, cabbage, and peas, which are the treasures of beans, we can obtain various nutrients, improve our physical health, and spend a healthy and happy winter.
In general, winter is an important period for middle-aged and elderly people to carry out health supplements. This article describes the winter tonic"3 treasures", i.e. the pigeon in the poultry, the cabbage in the dish and the pea in the bean. These ingredients are packed with nutrients that help boost immunity, improve physical fitness, and improve health. By making delicious and nutritious dishes, middle-aged and elderly people can keep their bodies healthy and energized.