Diabetes mellitus is a common chronic disease with an increasing incidence worldwide. In China, the incidence of diabetes is also very high, which has attracted widespread attention. One of the most controversial questions is: is the high incidence of diabetes in China related to "lard".
Lard is a common edible oil that occupies an important place in the traditional Chinese diet. However, with the improvement of people's living standards and the change of dietary structure, the use of lard has gradually increased. Therefore, some people believe that lard is one of the reasons for the high incidence of diabetes in China.
In order to understand the relationship between lard and diabetes in China, a 14-year-long study provides the answer. The study, which followed nearly 500,000 people, looked at the effects of different edible oils and fats on diabetes. The results showed that people who consumed more lard had a significantly increased risk of diabetes.
Experts believe that lard contains high levels of saturated fatty acids and cholesterol, and long-term high intake increases the risk of insulin resistance and diabetes. In addition, the trans fatty acids in lard are also bad for health. Therefore, it is recommended that people should control their intake of lard and eat more foods rich in unsaturated fatty acids such as vegetable oil and fish.
Excessive lard intake can increase caloric intake, leading to weight gain, leading to obesity. Obesity is a risk factor for many chronic diseases, such as cardiovascular disease, diabetes, etc.
The content of saturated fatty acids in lard is high, and long-term excessive intake will increase the level of LDL cholesterol in the blood and reduce the level of HDL cholesterol, which in turn promotes the occurrence of arteriosclerosis and cardiovascular diseases.
Excessive lard intake can also put a burden on the liver and increase the risk of fatty liver. Large amounts of fat are deposited in the liver, which can lead to the formation of fatty liver and damage to liver function.
The content of trans fatty acids in lard is also relatively high, and this fatty acid is particularly bad for human health. Trans fatty acids increase the risk of cardiovascular disease, diabetes, and obesity, and can also affect central nervous system health, especially in growing and developing children and adolescents.
Excessive intake of lard may also have adverse effects on gut health. Excessive fat intake may affect the balance of the gut microbiota, increasing the risk of intestinal inflammation and gut problems such as irritable bowel syndrome.
Lard can provide the body with abundant energy. Lard contains a lot of saturated fatty acids, which can provide the body with the necessary energy and maintain the normal physiological functions of the body. For people who do heavy physical work or need to consume a lot of energy, proper consumption of lard is very beneficial.
Lard also provides the body with essential nutrients. Lard is rich in vitamins A and D, which play an important role in bone health, the proper functioning of the immune system, and more. At the same time, lard also contains a certain amount of minerals, such as iron, zinc, etc., which are also very important for the normal development and health of the body.
Lard also helps to enhance the taste and aroma of food. During cooking, lard can add to the aroma and texture of the dish, making the food more delicious and tasty. For some dishes that need to be cooked with fat, such as fried chicken, fried fish, etc., using lard can better lock in the moisture of the food, making it more tender and tasty.