In daily life, we often encounter various occasions that require drinking, whether it is a class reunion or a business social, the communication at the wine table is particularly important.
And drinking alcohol has a history of thousands of years in our country and is deeply rooted in the hearts of the people. Each person is a unique individual, with a different physique, and therefore a different amount of alcohol.
The performance of alcohol varies widely, with some people blushing like ripe prawns, while others have the same face as normal even if they are drunk and unconscious.
This is because their bodies are unable to efficiently metabolize acetaldehyde in alcohol. Acetaldehyde is a toxic metabolite that can cause symptoms such as flushing, dizziness, and nausea if not excreted in time.
Specifically, in the process of metabolizing alcohol, the human body produces acetaldehyde. In some people, the body lacks the enzyme to metabolize acetaldehyde, which leads to the accumulation of acetaldehyde in the body, which causes a series of uncomfortable symptoms.
This deficiency of metabolic glyoxylase usually has a genetic defect, that is, this phenomenon of blushing has a certain hereditary nature. So, if you have a member of your family who blushes as soon as they drink alcohol, chances are you've inherited this trait as well.
It is important to note that blushing as soon as you drink alcohol is not a good sign as it indicates that your body is not able to metabolize alcohol effectively, which increases the damage to your body. Therefore, if you find yourself with this trait, it is advisable to avoid alcohol as much as possible or drink less alcohol to protect your health.
People who blush when they drink alcohol have low acetaldehyde dehydrogenase activity in their bodies, which makes alcohol metabolism slow, which can easily cause acetaldehyde to accumulate in the body, which in turn causes blood vessels to dilate, resulting in redness of the face. This physical reaction also indicates that such people have weaker liver function, poor detoxification ability, and are susceptible to alcohol damage.
People who are prone to blushing when drinking at the wine table may also be allergic to alcohol or have other health problems in their body, such as chronic hepatitis, fatty liver, etc. If you drink alcohol frequently with such people, it will not only increase their physical burden, but also may spread diseases.
Drinking with people who blush as soon as they drink alcohol is also prone to the phenomenon of "drunkenness". Since such people have a slower rate of alcohol metabolism and drink the same amount of alcohol, they are more likely to experience symptoms of drunkenness, such as dizziness, nausea, vomiting, etc. The harm of drunkenness to health cannot be ignored.
1.Limit the amount of alcohol you drink.
Drinking alcohol in moderation is good for your health, but drinking too much alcohol can be harmful to your body. In general, men should not drink more than 30 grams of alcohol per day, and women should not drink more than 20 grams of alcohol per day.
2.Don't drink alcohol on an empty stomach.
Drinking alcohol on an empty stomach accelerates the absorption of alcohol and makes a person more likely to get drunk. At the same time, drinking alcohol on an empty stomach can cause damage to the gastric mucosa, causing gastritis, gastric ulcers and other diseases. Therefore, it is best to eat some foods before drinking, such as meat, eggs, milk, etc., which can slow down the absorption of alcohol and reduce the damage of alcohol to the body.
3.Drink slowly.
Don't drink too quickly, you should drink slowly to give your body enough time to metabolize the alcohol. At the same time, you can drink water in moderation during the drinking process to maintain the body's water balance.
4.Do not mix alcohol with alcohol.
Different types of alcohol also have different alcohol content, and drinking alcohol in a mix can make people more likely to get drunk. At the same time, mixing alcohol can also increase the damage caused by alcohol. Therefore, when drinking alcohol, you should choose the same kind of alcohol and do not mix it.
5.Eat more vegetables, fruits, and protein foods.
Vegetables, fruits, and protein foods are rich in healthy ingredients such as vitamins, minerals, and antioxidants. Consuming these foods in moderation while drinking alcohol can reduce the harm of alcohol to the body. At the same time, these foods can also slow down the absorption of alcohol, making it less likely to get drunk.
We can try to drink some warm water, which helps to speed up the body's metabolism and thus the excretion of alcohol. At the same time, drinking water can also relieve the discomfort of dry mouth.
We can try to drink some honey water or milk, some of the ingredients contained in these foods can react with alcohol and reduce the harm of alcohol to the body. In addition, these foods can also play a role in protecting the gastric mucosa and reducing the irritation of the stomach caused by alcohol.
We can also relieve the discomfort of drunkenness through exercise. Proper exercise can promote blood circulation in the body and accelerate the metabolism and excretion of alcohol. But care should be taken not to do too strenuous exercise so as not to cause a greater burden on the body.
Before or during drinking, we can consume some foods in moderation, such as meat, vegetables, rice, etc., which can slow down the absorption of alcohol and thus reduce the degree of drunkenness.
If the intoxication is more severe, we can consider using some hangover medications or health supplements. However, it should be noted that these drugs or health products cannot eliminate the harm of alcohol to the body, but only relieve the discomfort to a certain extent. Therefore, you need to choose carefully when using it and follow your doctor's advice.