In the fruit world, the names of orange, orange and mandarin seem to be similar, but in fact they have their own merits. They also have different characteristics for the effect of moistening the lungs, relieving cough and dissolving phlegm. Today, we're going to uncover the differences between the three and learn how to enjoy their health benefits by making a delicious "orange steamed bun".
The difference between tangerine, orange, mandarin orange:
Although tangerines, oranges, and mandarins are all citrus fruits, they have distinct differences in appearance, taste, and nutritional content. First of all, tangerine usually refers to orange-red citrus with a relatively thin skin, sweet and sour juicy;Oranges are mainly orange, with a relatively thick skin and a relatively sweet tasteMandarin orange is a generic name that includes a variety of citrus, such as mandarin orange, orange, etc.
The secret of the effect of moistening the lungs, relieving cough and dissolving phlegm:
Tangernes, oranges, and mandarin oranges are rich in vitamin C, which has the effect of moistening the lungs, relieving cough and reducing phlegm. Vitamin C can enhance the body's immunity, help remove harmful substances from the body, and has a significant effect on the health of the respiratory system. In addition, substances such as naringenin in citrus are also believed to have a soothing effect on the respiratory system.
How to make "orange steamed buns":
Tangerine, orange, and mandarin orange can not only be eaten raw, but can also be used to make delicious orange steamed buns, which can better exert their effects on moisturizing the lungs, relieving cough, and dissolving phlegm. Here's how to make a simple and easy orange steamed bun:
Ingredients: All-purpose flour 300 g, yeast 5 g, sugar 20 g, milk 150 ml, orange juice 50 ml, orange juice 50 ml, unsalted butter 20 g.
Steps: Put the all-purpose flour in a large bowl, add the yeast and sugar, and stir well. Add the milk and stir into a batter. Add the oranges and the juice of the oranges and stir again to combine. Gradually add the olive oil and stir until the dough is smooth and springy. Cover with a damp cloth and ferment until twice the original volume. Remove the dough, vent, divide into small pieces and roll into small balls. Drain the balls into the steamer basket and ferment again for 15 minutes. Add water to the pot, bring to a boil over high heat, change to low heat, and steam for 15 minutes.
Enjoy a healthy and delicious taste:
This orange steamed bun not only retains the delicious taste of tangerines and oranges, but also locks in beneficial ingredients such as vitamin C in the fruit during the production process. It can be enjoyed for breakfast or afternoon tea, and is not only delicious, but also enjoys the natural health benefits of fruit.
How to choose oranges, oranges, mandarins:
When choosing fruits, you should pay attention to the following:
Appearance: Choose fruits with full skin and bright color, and avoid visible scars or soft parts on the surface.
Feel: When you touch the fruit, it should have a certain elasticity and should not be too hard or too soft.
Smell: Smell the aroma of the fruit, which should have a strong fruity aroma.
Hundred Families Help Plan Conclusion:
Oranges, oranges, and mandarin oranges not only have differences in appearance and taste, but also cover the health effects of moistening the lungs, relieving cough and dissolving phlegm. Through clever combinations, we can create delicious orange steamed buns that can enjoy the natural charm of the fruit while nourishing our respiratory system. Let's look for health in food, and move towards a healthier and happier life through the enjoyment of taste buds in every bite.