During the winter months, you may catch a cold frequently due to the cooler temperatures and shorter days. Spending most of your time at home for the past few months can also lower your immunity.
These winter fruits are rich in vitamin C, an antioxidant that is important for maintaining body temperature and boosting the immune system during cold weather.
Eating seasonal fruits is not only healthy, but it also tastes better because it is fresh.
Here are winter fruits that should be part of your winter daily diet.
1.Apples
In winter, most families are likely to find apples.
Apples contain antioxidants that may improve nerve health and reduce the risk of Alzheimer's disease.
This winter fruit may also reduce the risk of diabetes and thrombotic stroke.
2.Grapes
Grapes are a year-round fruit, but they are beneficial as winter fruits because they are rich in antioxidants.
They are also good for potassium and help prevent problems.
Grapes boost your brain power and are great for your eyes and knees.
3.Kiwi
Kiwi is rich in vitamin C, which can keep you energized throughout the day.
It's a good form of dietary fiber** that can help you digest all the holiday foods you eat during the winter months.
Kiwifruit is alkaline and helps to maintain body shape and improve health.
4.Oranges
Oranges are another year-round fruit that you should eat in winter.
Not only is this fruit rich in vitamin C (vitamin C is important in winter), but it also reduces the risk of cancer.
They are a nutritious snack that you can also mix into a healthy juice.
5.Strawberries
Strawberries are winter fruits that you may enjoy during this season, and they also have their own health benefits.
Strawberries are good for ** because they are rich in antioxidants, which can boost immunity and avoid common winter illnesses.
There are also some fruits that don't appear on our list of winter fruits but work well in your diet, including guava, pear, pomegranate, papaya, and chico.
You can enjoy these fruits as they are or you can add them to a fruit salad and enjoy them.
If you make smoothies, be careful not to mix too many fruits, as they may lose dietary fiber that aids digestion.
For more exciting, please open the app and scan the code to follow the "Yueji Channel".