Winter is middle-aged and elderlyHealthimportant periods, keep sufficientProteinsIntake forBoosts immunityand maintenance of the bodyHealthVery important. ExceptMilkIn addition, there are three kindsPlantsMeat, especially suitable for the diet of middle-aged and elderly people.
Fava beans are a seasonal oneVegetablesAlthough it is not common in the northern market, its nutritional value cannot be ignored. Fava beans contain a whopping 28 per 100 grams2 gramsHigh-quality protein, forMusclesStrengthens and bonesHealthIt helps a lot. Especially in the cold and dry winters, fava beansDietary fiberThe ingredient can promote intestinal peristalsis and effectively prevent constipation. So, whenever fresh fava beans appear on the market, middle-aged and elderly people should not miss this good opportunity to supplement with high-quality protein and fiber.
Soybeans are called "".Plantsof meat", each 100 grams contains up to 363 gramsProteins, itsProteinsThe content is even more than many types of meat. soybeansPlantsCholesterolIt is especially beneficial for middle-aged and older people, not only for good qualityProteins**, it can also effectively reduce blood lipids, for:HealthDiet provides an ideal choice.
Peanuts are a common oneNuts, containing up to 26 per 100 grams2 gramsProteins。Although peanutsProteinsThe nutritional value may not be as good asSoybeans, but peanuts provide completenessProteins, which contains all eight of the human body's needsEssential amino acids。What's more, peanut protein is extremely digestible, making it an ideal food choice for middle-aged and elderly people, especially those with weak digestion.
Here are two simple ones to share with youHome cooking, nutrition againHealthIf you like it, you can give it a try.
1. First of all, put a handfulCeleryCut into 3 cm long pieces and add an appropriate amountTable saltMarinate for 10 minutes, this step is favorableCeleryReleases moisture, making it easier to absorb flavors. At the same time, soak 200 grams of peanuts in clean water for 10 minutes and prepare an appropriate amount of minced garlicXiaomiPepper segments.
2. Place the pickledCelerySqueeze out excess water, and mix with peanuts, minced garlicXiaomiPut the peppers in a container and add the light soy sauce in turnAged vinegar, sugar, green onionsSesame oilSesame oiland in moderationTable saltStir to combine. In this way, a refreshing and delicious celery with peanuts is complete.
1. First of all, chop 200 grams of broad beans and fineFinely chopped green onionsMinced gingerMix. JoinSesame oilTable saltAllspiceSeason to taste, then beat in the eggs and mix in the flour. Depending on the amount of fava beans, gradually add flour to make a moderately viscous batter.
2. Next, remove the roots and chop a tomato, put it in a pan of hot oil and quickly fry the juice, then add an appropriate amount of water and bring to a boil. Dip your hands in some water and squeeze out of the batterMeatballsand gently place in the pot. MeatballsOnce in the pot, bring water to a boil, stir gently to prevent the bottom from sticking, and then add againAllspicewithTable saltand cook for 2 minutes.
3. Finally, pour the beaten egg liquid evenly into the soup and gently shake the pot to evenly disperse the eggs. Put in a few green leavesVegetablesThen stir-fry quickly, and when cooking, sprinkle with a little sesame oil, and enjoy this homely warm fava beanPimple soup
Winter is kept by middle-aged and elderly peopleHealthDuring this critical period, diet is particularly important. ExceptMilk, you can also eat more high-protein in winter".Plantsmeat", such as broad beans, soybeans and peanuts. These foods are not only rich inProteins, but also easy to digest and absorb, and on the bodyHealthBeneficial. In your daily diet, you can try something simple and nutritiousHome cooking, such as celery tossed with peanuts and broad beansPimple soup, both delicious andHealth。Through the adjustment of a reasonable diet, middle-aged and elderly people can improve their immunity and maintain their bodiesHealth。Let's work together for the winter diet of middle-aged and elderly peopleHealthCome on, spend a warm time togetherHealthof winter.