Why is there an aging crisis in society, and various diseases and strange diseases continue to occur? In particular, the incidence of cardiovascular and cerebrovascular diseases has been rising. For young people, the incidence is increasing. It is often heard that young people die suddenly in their sleep at night. I couldn't get up when I snored, and I stopped breathing. I couldn't wake up when I walked to the ground. Today, I will take you to re-understand the dangers of diseases and the awareness of prevention. To be precise, it is to understand this "cardiovascular system".
Regarding the cardiovascular and cerebrovascular system, it is king, and each operation can drive blood flow through the body up to 1760,000 km!Brings oxygen nutrients to the whole body372 trillion cells!It is a model worker, calculated in 75 years, the cardiovascular system beats 3 billion times in a lifetime, transporting 200 million liters of blood and 150,000 cubic meters of oxygen!However, everyone has a 30% chance of developing cardiovascular disease. Among the influencing factors of disease, heredity accounts for 15%, environmental factors account for 17%, medical care accounts for 8%, and the remaining 60% is personal lifestyle. How to prevent sudden death?It is often seen on the news that young people die suddenly after staying up late and overwork, but in fact, it was just the last straw that broke the camel's back. The essence of sudden death is the collapse of the individual's cardiovascular reserves. The so-called cardiovascular reserve refers to the amount of reserve that the heart can mobilize in an emergency due to the body's increased ability to eject blood. To prevent sudden death, we need to know our upper limit, and when it is time to rest, we must know how to stop in moderation, increase cardiac reserve, and improve the potential of the heart.
Have a self-disciplined life, a sense of self-defense that you will not die if you don't die, and don't participate in heart-stimulating activities, such as drag racing, extreme sports, etc. How to deal with cardiovascular disease?The key is to interrupt the "cardiovascular event chain" risk factors - target organ damage - acute events - death, so that the disease does not move forward. Risk factors include aging, smoking, high blood pressure, elevated LDL cholesterol, diabetes or insulin resistance, decreased exercise, anxiety or depression, and more.
It is mentioned here that mental illness affects the heart more than you think, and it is both the cause and effect of cardiovascular diseaseMany people ask me if I have a secret to nourishing my heartThe advice I can give is to rebuild your lifestyle, starting now: quit smoking and limit alcohol, eat reasonably, sleep, exercise, control weight, relax your mind, and control the three highs. The three principles of the high-voltage line: absolutely no smoking, let go of obsession with weight and food, and exercise appropriately. It seems that you have given up something, but in fact, the competition in modern society is all about physical strength and health in the end.