As a popular accompaniment to alcoholics, peanuts have many unique features. In this article, we will explain the various benefits of peanuts for you in detail, so that you can better understand the charm of this delicacy.
1. Provide high-quality protein.
Peanuts are rich in high-quality protein, containing about 20 grams of protein per 100 grams of peanuts, which is equivalent to the protein content of eggs. This protein is a high-quality protein, which is not only easy to be absorbed and utilized by the human body, but also has a variety of functions such as promoting growth and development and enhancing immunity. Therefore, when drinking with peanuts, it can provide the body with the protein it needs to help maintain good health.
2. Rich in unsaturated fatty acids.
Peanuts are rich in unsaturated fatty acids, especially essential fatty acids such as linoleic acid and linolenic acid. These fatty acids have a variety of health effects such as lowering cholesterol, preventing cardiovascular and cerebrovascular diseases, and promoting brain development. Moderate consumption of peanuts can meet the body's demand for unsaturated fatty acids, which is beneficial to health.
3. Provide vitamins and minerals.
Peanuts are rich in vitamins and minerals, such as vitamin E, vitamin A, calcium, iron, zinc, etc. These nutrients have a variety of functions such as antioxidant, anti-aging, and immunity enhancement, and play an important role in protecting human health. At the same time, these nutrients are also necessary for the maintenance of normal physiological functions of the human body, and the lack of them can lead to the occurrence of various diseases.
4. Promote digestion and absorption.
Peanuts are rich in dietary fiber, which can promote gastrointestinal peristalsis, improve intestinal microecology, and facilitate the digestion and absorption of food. At the same time, peanuts can also stimulate gallbladder contraction, reduce bile accumulation, and prevent the occurrence of gallstones and other diseases. Therefore, when drinking with peanuts, it can promote the decomposition and absorption of alcohol and reduce the degree of drunkenness.
5. Regulate blood lipids and blood pressure.
The unsaturated fatty acids, vitamins and minerals in peanuts have the effect of regulating blood lipids and blood pressure. Moderate consumption of peanuts can reduce serum cholesterol levels, reduce triglyceride content, and prevent the occurrence of cardiovascular and cerebrovascular diseases. At the same time, peanuts can also dilate blood vessels and lower blood pressure, which is conducive to the health management of hypertension patients.
6. Enhance memory and delay aging.
Lecithin, cerebrophospholipid and other components in peanuts have the effect of enhancing memory and delaying aging. Moderate consumption of peanuts can improve memory, delay the decline of brain function, and prevent the occurrence of neurological diseases such as Alzheimer's disease. In addition, peanuts also have an anti-aging effect, and the antioxidants in them can remove free radicals in the body and slow down the aging process.
To sum up, as a delicious appetizer, peanuts have a variety of health effects and nutritional values. When drinking with a moderate amount of peanuts, it can not only provide nutrients such as protein, fatty acids, vitamins and minerals needed by the human body, but also promote digestion and absorption, regulate blood lipids and blood pressure, enhance memory and delay aging. However, it is important to note that the intake of peanuts should be properly controlled, and excessive consumption may lead to problems such as excessive calorie intake and fat accumulation. Therefore, while enjoying the delicious and nutritional value of peanuts, we should also pay attention to reasonable combination and control of intake.