In the cold winter, the weather gradually becomes cold, and for those who are easily afraid of cold, the struggle to get up in the morning begins again. Women have special days each month and are more likely to be afraid of cold than men. When it's cold,BreakfastIt is always a good choice to make people want to eat some warm food, such as hot noodle soup, hot porridge, etc. Compared with other foods, I prefer to drink some porridge with medicinal effects, and recently I have drunk more health porridge made with saffron, a bowl of hot porridge enters the stomach, which can not only warm the stomach but also warm the body, making the whole body feel more comfortable. Saffron is a veryPromote blood circulation and eliminate blood stasisThe efficacy of traditional Chinese medicine, has:Promote blood circulation and eliminate blood stasis, the benefits of cooling blood detoxification and calming the nerves and helping sleep, it can also play a good role in regulating women's irregular menstruation. In addition to soaking in water, we can also use saffron to make soups, and its color is very beautiful. Adding some saffron to the porridge will not only make the color of the porridge golden but also increase its nutritional value. Women drink more of this kind of "** porridge", which can not only invigorate blood and help sleep, not afraid of cold, but also ruddy and younger. Here I will share with you how to make egg porridge made with saffron. Prepare the following ingredients in advance: 120 grams of rice, 03 grams of saffron, 3 eggs, pork, a teaspoon of white pepper, cooking oil, salt, chopped green onions. First, wash the rice and soak it in enough water for 20 minutes. If you use a reservation to cook porridge, you don't need to pre-soak the rice. Then put the rice in the rice cooker, add 9-10 times the water, add the saffron, choose the porridge cooking program, and cook for 1 hour. Saffron has a strong ability to color, and the water will start to turn yellow just by putting it in the water for less than 1 minute. If you are really reluctant to get out of bed in the morning, you can use the appointment process, set the time, and press the start button. Peel the eggs and cut them into small pieces for later use. Eggs are made from eggs, and if not, preserved eggs can be used instead. The pork is washed, thinly sliced, then beaten into fine minced meat using a meat grinder, white pepper and cooking oil are added and marinated for 5 minutes. Peel and shred the ginger, chop the green onion using only the leaves, and cut into granules. When the rice cooker shows 10 minutes left, add the egg and cook for about 5 minutes. Next, add the marinated minced meat, stir quickly with chopsticks, and cook for another 5 minutes. When the minced meat is cooked, add an appropriate amount of salt to taste according to personal taste, then add chopped green onions and blanch them. In this way, a pot of nutritious and delicious saffron egg porridge is ready!In winter, women drink more of this kind of "** porridge", which can not only invigorate blood and help sleep, not afraid of cold, but also ruddy and look younger. In addition, a tip: due to the blood-invigorating effect of saffron, it is best for female friends and pregnant women during menstruation not to consume saffron-related foods. Today I shared the practice of turning saffron into egg porridge, do you like it?If you like today's content, please bookmark, ** and follow Longbao Food Kitchen, and we will also share more food diaries. The articles of Longbao Gourmet Kitchen are all original, and plagiarism is strictly prohibited!
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