Winter is the best time for us to nourish our kidneys, becauseKidneysIn traditional Chinese medicine, it is regarded as the "fundamental" of the human body, which has a crucial impact on growth and development, metabolism and reproductive function. And modern peoplelifeThe way and the environment can easily lead toKidneysdamage and reduced function, so we should pay special attention to maintenanceKidneys。A good way to nourish your kidneys is to supplement them with food, and one of the best options isBlack beansBlack beansRich in protein, fat, vitamins and trace elements, it can replenish the nutrients needed by the body and maintainHealth。At the same time, black foodAnthocyaninsIt also has antioxidant and kidney nourishmentReplenish bloodwithBeauty and beautyThe role of the actor, therefore, eats moreBlack beansbeneficial to usHealth
Why you should use itVinegar soaked black beansWhat about it?That's what my 85-year-old grandmother taught me. As an old man, my grandmother is in very good healthHealth, Listening andVisionThey are all very good, and they have strong self-care skills, their legs and feet are also very flexible, and they don't feel tired at all when they walk. Her hair didn't even fall out visibly and turn white. I found that it all had a lot to do with a Xi she had developed over the years, which was to eat every dayBlack beans。And grandma eatsBlack beansThe way is to soak in vinegar and eat one spoonful per meal. There are so many benefits of this approach that I will go into detail below.
In order for you to learn this method, I will share the specific production process with you. First, prepare someBlack beansand aged vinegar. willBlack beansAfter washing with water, add an appropriate amount of water and soak for 12 hours to make them easier to cook. Then, soak the goodBlack beansDrain and drain. Next, take a wok and combine over low heatBlack beansSlowly stir-fry to dry the water. The time of frying should not be too long, whenBlack beansAfter the skin bursts, continue to fry for another 5 minutes. will be friedBlack beansPour out and let cool in a cool, ventilated place. Prepare a clean and sanitized oneGlass bottlesand will let coolBlack beansPut it in a bottle and fill it with 2 3 can, becauseBlack beansIt will swell after soaking. Then, pour enough aged vinegar to makeBlack beansSoak completely in vinegar. Steep in the refrigerator for a week and enjoyVinegar soaked black beans。Due toBlack beansIt absorbs the flavor of vinegar and is very full, and the amount of vinegar also decreases over time, so inBlack beansAfter eating, you also need to add an appropriate amount of aged vinegar to keep it soaked.
During the production process, there are some caveats. First of all, for the sake of retentionBlack beansDon't fry for too long when stir-frying, and stir-fry until the skin bursts. Secondly, the authentic Shanxi aged vinegar is selected, and the specific standard can refer to the product standard number GB T19777. Finally, it can be usedHoneyAdjust the sourness, if you don't like the taste too sour, you can add an appropriate amountHoneyto taste.
Black beansIt is a highly nutritious food in itself, which is rich in many nutrients such as protein, fat, vitamins, trace elements and fiber. And after soaking in vinegar,Black beansThe nutritional value is higher, among themAnthocyaninsEasier for the body to absorb. AnthocyaninsIt is a powerful antioxidant with anti-aging, kidney and beauty benefits. Vinegar soaked black beansIt also helps to promote blood circulation and maintain the normal metabolism of the bodyBoosts immunityto prevent geriatric diseases. And the taste of vinegar can also bring about a change in taste, letBlack beansIt's even tastier.
in our daily lifelifecan be putVinegar soaked black beansAs a kind ofWellnessXi to persist. Take one scoop dailyVinegar soaked black beans, for promoting blood circulationBoosts immunity, prevention and maintenance of diseases of old ageHealthall have a positive impact. In addition, there are a few other things to be aware ofWellnessTips, such as a balanced diet, moderate exercise, and a good Xi routine. Only will theseWellnessmethod into ourlifein order to truly gain the bodyHealthand longevity effects.
In summary,Vinegar soaked black beansIt was taught to me by my 85-year-old grandmotherWellnessmethod, by brewingBlack beansCombined with aged vinegar, we can obtainBlack beansHigher nutritional value and more benefits. Stick to one scoop dailyVinegar soaked black beans, not only can replenish the nutrients that the body needs, but also:Boosts immunity, promote blood circulation, maintenanceKidneys, prevention of geriatric diseases, maintainedHealthand vitality. I hope you can try it and stick to itWellnessWays to make our bodies even moreHealthAnd young!
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