Selenium is an important nutrient known as a "longevity element" for middle-aged and elderly peopleHealthVery important. In addition to calcium supplementation, it is also necessary to consume moreProteins, zinc and selenium. As a cold season, winter is even more difficult for middle-aged and elderly people. Therefore, I recommend that middle-aged and elderly people eat more selenium-rich foods in winter, which not only help to maintainHealth, but also to make the body more youthful andHealth。Below I will introduce you to three foods high in selenium and provide some of themDeliciouspractice.
Quail eggs are a regularly consumed food that is rich in selenium for the bodyHealthVery beneficial. We can try to make oneDeliciousSweet and sour quail eggs. First, the quail eggs are boiled in water, removed and shelled. Then, heat oil in a pan and fry the quail eggs until they are readyTiger skinRemove after forming. Next, add the tomato paste, sugar, balsamic vinegar and salt to a bowl and stir to combine. Then heat the oil in the pot, pour in the prepared tomato paste, fry until small bubbles appear, add quail eggs, stir-fry evenly and sprinkle with white sesame seeds, and you can get out of the pot. This sweet and sour quail egg is not only crispy and delicious, but also provides our body with a rich element of selenium.
Pork liver is an animal offal food containing a lot of selenium, which is suitable for middle-aged and elderly people. We can try to make a dish that is tender in tasteStir-fried pork liver。First of all, the pork liver is sliced and soaked in water for 30 minutes, then the water is controlled to dry, an appropriate amount of cooking wine, salt, starch and cooking oil is added, and marinated for 15 minutes. Then, heat the oil in a hot pan, pour in the pork liver and stir-fry until it is raw. Then, add the onion, pickled pepper and green and red pepper to continue stir-frying, add the pork liver, add an appropriate amount of salt, sugar, light soy sauce, dark soy sauce and oyster sauce, stir-fry evenly and then remove from the pot. ThisStir-fried pork liverIt is both appetizing and nutritious, providing our body with a rich element of selenium.
Garlic is a food rich in selenium, and regular consumption of garlic is very beneficial to our body, not only canBoosts immunityand make us even moreHealthand young. We can try to make oneDeliciousof picklingSweet garlic。First, peel the fresh purple-skinned garlic and remove the roots and soak it in salt-dissolved water for the whole day. After soaking, dry the garlic, then add water to the pot, add an appropriate amount of rock sugar, turn off the heat after boiling, pour in white vinegar, stir well and let cool. Prepare a jar, put the cooled garlic in it, pour in the sweet and sour sauce, and finally add an appropriate amount of high liquor, cover and marinate for more than a month, until the garlic becomes translucent. This pickleSweet garlicBothDeliciousIt is delicious and can replenish our body with rich selenium.
Selenium is a very important nutrient for middle-aged and elderly people, known as "longevity element". In winter, middle-aged and elderly people especially need to consume more selenium-rich foods to maintain their bodiesHealth, young andBoosts immunity。Quail eggs, pork liver, and garlic are all foods rich in selenium, and eating more of these foods can bring many benefits to our body. By cookingDeliciousof quail eggs, pork liver and pickledSweet garlicand other dishes, we are better able to enjoy life and keepHealth, youthful state.
Through the above introduction, I hope you will pay more attention to it in winterEat a healthy diet, eat more selenium-rich foods to achieve betterWellnessEfficacy. At the same time, I also hope that everyone can be in the daily lifelifePay more attention to yourselfHealthEat a reasonable diet, exercise actively, and stay in good conditionlifeHabit. Let's enjoy it togetherHealth, younglife