In Chinese tradition, confinement is an extremely important stage. This is the time when the mother recovers after childbirth, as well as begins to adjust to her new role. However, if this recovery period is not properly cared for and cared for, it can have a profound impact on a woman's physical and mental health. Here are four signs that confinement is not sitting well, and these signs are obvious and difficult to hide.
1. Poor physical recovery
First of all, the most obvious and immediate sign is the recovery of the body. After giving birth, it takes some time for the mother to recover her body. If you don't get enough rest and proper care during confinement, it can lead to problems such as slow wound healing, fatigue, and joint pain. In addition, the duration and amount of lochia can also reflect the recovery of the uterus. If lochia lasts too long or is too much, it may indicate poor uterine recovery.
2. Emotional problems
During the confinement period, due to hormonal and emotional changes, as well as new challenges and pressures brought by newborns, mothers are prone to mood swings, irritability, depression and other conditions. If these emotional problems persist or even worsen after the confinement ends, it may indicate that psychological care during the confinement period is inadequate.
3. Difficulty in breastfeeding
Breastfeeding is the best nutrition for newborns** and an important way to build a parent-child relationship. However, if you don't get the right guidance and support during confinement, it can lead to breastfeeding difficulties. For example, problems such as clogged mammary glands, lack of milk, baby nipple biting, etc. These problems are not only distressing for mothers, but also affect the health of babies.
Fourth, poor sleep quality
During confinement, the mother's sleep patterns may be disrupted due to the arrival of a newborn. If the condition persists for too long, or if it seriously affects the mother's daily life and work, it may indicate a problem with sleep quality. Long-term poor sleep quality can have a serious impact on the physical and mental health of mothers.
5. Troubles in the care of newborns
During confinement, mothers need to adapt to their new roles and learn to take care of their newborns. If the mother does not receive adequate support and guidance during the confinement period, it may be difficult to care for the newborn. This includes problems with feeding, diaper changing, pacifying, etc. If these problems persist and even affect the normal life of the mother, it may indicate that the care of the newborn during the confinement period is not sufficient.
6. Body aches and discomforts
The delivery process may bring physical pain and discomfort to the mother, such as postpartum wound pain, low back pain, etc. If these pains and discomforts are not effectively relieved during the confinement period, or if they are further aggravated, it may indicate that the body is not recovering well during the confinement period. In addition, if the mother has persistent headaches, joint pain, muscle pain and other problems, it is also necessary to pay attention to whether it is related to the care during the confinement period.
7. Psychological stress and anxiety
During confinement, due to hormonal and emotional changes, as well as new challenges and pressures brought by newborns, mothers are prone to psychological stress and anxiety. If these emotional problems persist or even worsen after the confinement ends, it may indicate that psychological care during the confinement period is inadequate. In addition, if the mother has persistent problems such as depressed mood, irritability, and irritability, it is also necessary to pay attention to whether it is related to the care during the confinement period.
To ensure adequate care and recovery during confinement, mothers and families can take the following steps:
1.Get plenty of rest: Pregnant women need adequate rest during the confinement period to promote physical recovery. Try to get enough sleep each day and avoid excessive fatigue. Arrange your work and rest time reasonably and ensure adequate rest.
2.Diet: The diet during confinement should be nutritious and easy to digest. Eat foods rich in protein, vitamins and minerals, such as meat, eggs, fresh vegetables and fruits. Avoid eating raw, cold, spicy, and greasy foods so as not to affect the body's recovery.
3.Exercise properly: Proper exercise helps to promote the body's blood circulation and metabolism, contributing to the body's recovery. During the confinement period, you can do some simple exercises according to your physical condition, such as walking, yoga, etc. But be careful not to exercise excessively to avoid causing harm to the body.
4.Psychological adjustment: During the confinement period, the mother is prone to mood swings, irritability, depression and other conditions. Learn to regulate your emotions and maintain an optimistic attitude. Share your feelings and stresses with family and friends and seek their support and help. In addition, you can try some relaxing activities, such as listening**, reading, etc., which can help relieve stress and anxiety.
5.Receive professional guidance: It is important to receive proper puerperal care and breastfeeding guidance. You can consult a professional doctor or** to understand the precautions and nursing knowledge after childbirth. At the same time, you can also seek the help of a counsellor to understand how to deal with emotional issues and stress.
6.Look for a support system: It is very important to establish and utilize a support system. This may include family and friends, health care professionals, support groups for mothers after childbirth, and more. They can provide emotional support, practical help, or even just listen to your feelings and questions, all of which can have a positive impact on the mother's recovery process.
7.Avoid excessive stressDuring confinement, mothers may face a variety of stresses, such as newborn care, family adjustment, breastfeeding, etc. These stresses can have a negative impact on the physical and mental health of the mother. Therefore, mothers need to learn to cope with stress, such as through deep breathing, meditation, yoga, etc.
8.Regular inspections and assessments: It is advisable to have regular physical examinations and assessments during the confinement period, which can help to detect problems in time and take appropriate measures. If you find any health problems, such as wound infection, mastitis, etc., you should seek medical attention in time to avoid delays**.
9.Positive mindset: Maintaining a positive mindset is very important for recovery during confinement. Try to focus on the joy of the newborn and the happiness of the family, rather than focusing too much on problems and difficulties. Believe that you can overcome difficulties and adapt to new roles and challenges.
10.Self-care: While taking care of your newborn, don't forget to take care of yourself. Pregnant women need to give themselves enough time and space to recover physically and psychologically. Try to schedule some time for yourself to rest, relax and enjoy the intimacy with your baby.
In summary, the confinement period is an important period for the physical and psychological recovery of the mother. In order to ensure that the confinement sits well, the mother needs to receive the right guidance and support, as well as the love and support of the family. Through adequate rest, dietary adjustment, appropriate exercise, psychological adjustment and other measures, as well as the establishment of a support system and regular check-ups and assessments, mothers can successfully pass the confinement period and recover their physical and mental health. This will help them adapt to their new roles, build a good parent-child relationship, and enjoy a happy and healthy family life.