Winter has arrived, the cold weather is relentlessly hitting, and in order to resist the cold, we need to increase the body'sResistance。WhileApplesAs a nutritious fruit, it has become a good helper for us to resist the cold. In addition to being richVitaminscApplesIt is also rich in zinc, potassium andDietary fiberand other nutrients that can help usBoosts immunity, maintain electrolyte and acid-base balance, and promote intestinal health. Today, I'm going to introduce you to a noveltyApplesHow to make it——Apple pie, especially for children's tastes.
First of all, we need to prepare the ingredientsApplesButter, eggs, sugar and cheese. First, place the pizza pan into the preheated oneOven, and then willButterSpread evenly on a pizza pan and set aside. Next, mix 110 grams of chicken gluten flour, 2 grams of baking powder and 1 gram of baking soda and add another 70 gramsButterStir well by hand or with a meat beater. Add 20g of sugar to a bowl and beat an egg, stir well and pour in the flour, stirring as you pour until it becomes dough. Put the dough inRefrigeratorFreeze for an hour.
While waiting for the dough to be refrigerated, we can start preparingApplesFilling. Place a peeled oneApplesCut into small pieces and set aside. Add 30g to the panButter, 30 grams of sugar andApplespieces, slowly boil over medium heat until the moisture driesApplesSoften, then put in a ventilated place to cool and set aside.
Once the dough is refrigerated, divide it into two parts, roll one portion out to the appropriate size and spread it on the pizza pan, and save the other portion for later use. Compare the sizes with a leather sand tray and then use a spatula and holster to sort out the shape. Spread on the tartApplesStuffing and marathon cheese crumble, excess tart crust cut into thin strips and placed cross.
willOvenPreheat to 180 degrees and it will be madeApple piePut inOvenBake for 18 to 20 minutes until mediumPuff pastryJust turn golden brown. Apple pieOnce baked, remove and let cool slightly, cut into cubes and enjoy.
ThisApple pieNot only is it fragrantApplesTaste,Puff pastryThe taste is also intoxicating. Apple pieAbundantVitaminsc. Zinc and potassium are especially suitable for consumption in the cold winter season. Vitaminsc can boost our immunity and help fight diseases. Zinc and potassium maintain the body's electrolyte and acid-base balance, keeping our body healthy.
ExceptApple pie, and many others in winterApplesPractices can be tried. For example,ApplesSalad,ApplesCook porridgeApplesjuice and so on. Different practices can meet the tastes and needs of different people. Whether it's served as a dish for breakfast, lunch or dinnerApplescan bring us nutrition andDelicious
In general, eat more in winterApplesis very beneficial. ApplesRich in nutrients that can help us strengthen our bodyResistanceBoosts immunity, maintain electrolyte and acid-base balance, and promote intestinal health. And that's not all,ApplesThere are also antihypertensive, anti-cancer effects, and protectionCardiovascularHealth also has a positive effect.
So, eat more in winterApplesand not only enjoyedDeliciousand also maintain good health. Let's seize this good moment and prepare some for ourselves and our familiesApplesproducts,Spend time togetherA warm and healthy winter. Remember to try something differentApplesmethod, pick the version that suits your taste. May each and every one of us enjoy the winterApplesofDeliciousand nutrition!
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