Winter is coming, feel in your pocketsSweet potatoes, a warm feeling immediately filled the heart. This winter season, known as the "fruit of longevity".Gastronomy, not only exudes an enticing sweet smell in the streets and alleys, but is also given an important role in solving hunger. As a kind of vitality is extremely strongPlantsSweet potatoesIt can grow tenaciously in a variety of environments, from sandy soil to high mountains. Moreover,Sweet potatoesThe nutritional value of health is amazing.
First of all,Sweet potatoesKnown as "longevity food", not only tasteDelicious, also rich in abundanceDietary fiberIt is one of the preferred foods for ** people. Sweet potatoesIt is low in calories, low in fat, and rich in potassiumFolic acidwithVitaminsand other nutrients that help in preventionHardening of the arteriesto maintain cardiovascular health. At the same time,Sweet potatoesThe antioxidants contained in it can help effectively remove free radicals in the body and slow downCellular senescencespeed and delay aging. In addition,Sweet potatoesAlso rich inDietary fiber, which can promote gastrointestinal motility, help prevent constipation and maintain intestinal health. Because of this,Sweet potatoesIt has become one of the first choices for a healthy diet.
OneSweet potatoesCake: will be peeledSweet potatoesCut into slices, marinate for a while, rinse and coat with dry starch, and fry in a hot pan until golden brown and crispy. The outside of the cake is crispy, the inside is soft and tender, and the taste is rich and varied. You can add the right amount of salt to taste according to your personal taste to increase the flavor.
IISweet potatoesTablets: will be peeledSweet potatoesCut into slices, steam until cooked through, press into a puree, add an appropriate amount of sugar and sesame seeds and mix well. willSweet potatoesThe mud is evenly spread on the oiled paper and put in the preheatedOvenMedium roasted. After roastingSweet potatoesThe slices are sweet and delicious, crispy and delicious.
IIISweet potatoesTwist strip: will be washed and peeledSweet potatoesAfter steaming, press into a puree and spread on itFinger cakesfold it in half and cut it into long strips, then twist it into a shape by hand. Place in a baking dish, brush with liquid egg yolks, sprinkle with breadcrumbs and put inOvenMedium roasted. Bake it outSweet potatoesThe twisted strip is crispy on the outside and soft on the inside, and the taste is sweet and delicious.
Fourth, sweet potato strips: will be peeledSweet potatoesCut into long strips, coat with starch paste and fry in oil. Fried until crispy on the outside and soft on the inside, sprinkled with sweet plum powder on top, the taste is sweet and sour, adding layers to the texture.
5. CheeseSweet potatoesPie: WillSweet potatoesAfter steaming, press into a puree and mix well with shredded cheese. willSweet potatoesMud putFinger cakesFold it in half and brush with the egg yolk liquid and sprinkle itWhite sesame seedswithMacaroons。Put inOvenMedium baked, baked until crispy on the outside and soft on the inside, golden brown on the surface. Place the cheeseSweet potatoesAfter the cake is sliced and sliced, the cheese inside melts and the aroma is overflowing.
These are rich and variedSweet potatoesThe procedure is not onlyDeliciousDelicious and nutritious. Whether it is asStaple foodOr snacks, they are all good choices. Winter is to eatSweet potatoesIn the best season, you might as well try it out and bring yourself some warmth.
To sum it up,Sweet potatoesIt is a very nutritious food, and for good reason it is called the "longevity fruit". It is not onlyDeliciousDelicious, and richDietary fiberVitaminswithMinerals, which plays an important role in human health. Either wayRoasted sweet potatoesSweet potatoesSweet potatoesPiece、Sweet potatoesTwisted strips or cheeseSweet potatoesEach method has a unique texture and flavor. In the cold winter, have a hot, sweet and delicious servingSweet potatoes, not only brings us warmth, but also inspires us to be in the winterGastronomyof love. Let's enjoy it in winterSweet potatoesBroughtDeliciousAnd nutrition for it!