Winter solstice tonic, suffer less next year! In December, you should drink more of this soup to rep

Mondo Health Updated on 2024-01-30

In a blink of an eye, it will usher in the cold winter season, and in a few days it will usher in the winter solstice solar term, December 22 this year is the winter solstice day, which is one of the very important solar terms in winter, from this day, the weather begins to change, the temperature is getting lower day by day, and even frost and rain and snow weather will appear, making people unbearable cold. After the winter solstice arrives, our body has a yin and yang imbalance, hands and feet appear cold, the complexion will get worse and worse, and we feel that there is no energy all day, and the energy consumption of our body is very large, and we need to replenish energy on time to ensure a smooth winter. After the winter solstice, you must adjust your diet and drink more hot fresh soup, such as this yam and pear and red date stewed pork rib soup, pork ribs can not only be braised in the braised pork ribs, use it to make soup and drink, the soup is sweet and nourishing, and southerners often eat it. Winter solstice tonic, suffer less next year! In December, you should drink more of this soup to replenish nutrition, warm up and ward off the cold

Recipe analysis of stewed pork rib soup with yam and pear and red dates].

Ingredient list: Xu Angpi fresh iron stick yam 120 grams (iron stick yam is the preferred variety in yams, to choose a moderate thickness, the skin is very dense, there is a sense of weight, especially suitable for vegetarian stir-fry or soup, eating more yam is good for the body), buy a pear, a number of red dates, about 350 grams of fresh pork ribs (pork ribs are one of the most popular ingredients, there are a variety of ways to eat, pork ribs are very good for making soup, pork ribs need to be blanched in advance), a number of salt, appropriate amount of cold water and warm water, A little ginger and shallots, a little pepper, some cooking wine, and other condiments.

Do-it:

1: Prepare fresh yams, pears, red dates and pork ribs in advance, remove the core and wash a few red dates, peel and cut the ginger into slices, wash and tie the chives into green onion knots, and set aside.

2: Put the pear in a container, there is a lot of dirt on the skin, apply it repeatedly with salt, scrub it with salt water, cut it from the middle, remove the core and cut it into pieces, set aside for later use.

3: Remove the skin of the fresh yam, wash and cut into pieces of the same length, chop the ribs into several pieces in advance, add a little flour and mix evenly, rinse with water several times to clean the blood on the surface.

4: Prepare a saucepan, put the pork ribs in the pot, add enough cold water, throw in the green onion knots and ginger slices, blanch the pork ribs, force out the blood foam inside, rinse off the bloody substance with warm water, and set aside.

5: Prepare the soup in a saucepan, put the pork ribs, yam cubes and red dates in the pot, throw in a few slices of ginger, and add 1500ml of purified water, try to have more at one time.

6: Turn to high heat to boil the soup, turn to low heat and continue to simmer, let several ingredients stew until cooked thoroughly, stir with a spoon halfway, add salt before coming out of the pot, and finally add half a spoon of pepper, stir the soup evenly, simmer for about 2 minutes, sprinkle with green onions to decorate, out of the pot, this yam and pear and red date stewed pork rib soup can be eaten, very popular with Cantonese people.

Stewed pork rib soup with yam and pear and red dates is a home-cooked soup that must be drunk in winter, no matter what season it is, Cantonese people drink it, nourish yin and moisten the lungs, replenish water and nutrition, drink it deliciously, nourish and nourish people, regulate our body, enhance resistance, and let you suffer less in the coming year.

Friends, do you have a grasp of the specific method of this yam and pear and red date stewed pork rib soup? (The pictures in the article are all from the Internet).

Related Pages