As a diabetic, I gradually learned how to choose the right staple food in the process. I have found that choosing staple foods with a low GI (glycemic index) is very important for blood sugar control. Below, I'd like to share five staple foods with low GI that are very smart choices for diabetics. 
Brown rice: Brown rice is a whole grain that is high in fiber and nutrients. Brown rice has a lower GI index compared to white rice, which helps stabilize blood sugar. I usually pair brown rice with some vegetables and meat to make a delicious brown rice.
Oats: Oats are a grain rich in fiber and nutrients that have a relatively low GI index. I usually cook some oatmeal for breakfast or dinner, which is delicious and healthy.
Corn: Corn is a grain rich in fiber and nutrients and has a relatively low GI index. I usually grind corn into flour and make it into tortillas or corn paste as a staple food.
Buckwheat: Buckwheat is a grain rich in fiber and nutrients with a relatively low GI index. I usually use soba noodles or soba batter as a staple and pair it with some vegetables and meat to make a delicious soba noodle.
Sweet potato: Sweet potato is a root vegetable rich in fiber and nutrients with a relatively low GI index. I usually steam sweet potatoes as part of my main dish, with some vegetables and meat, to make a delicious sweet potato meal.
By choosing these low GI staple foods, I managed to keep my blood sugar under control. Of course, diet control is only one part of diabetes**, and I also need to keep exercising, maintain a good attitude, check my blood sugar regularly and have physical exams to deal with the challenges of diabetes holistically. In conclusion, it is very important for diabetics to choose staple foods with low GI. By choosing low-GI foods like brown rice, oats, corn, buckwheat, and sweet potatoes, we can better manage blood sugar fluctuations, reduce the risk of complications, and live healthy, happy lives. 