As we all know, we can roughly see how healthy the person's physical health is from the aspect of a person's face, and we usually say that the face is not goodIn fact, it also refers to a person's lack of qi and blood.
There are many behaviors that harm qi and blood, and here are four common ones:
1.Overwork.
Working continuously for a long time or excessive physical labor will consume a large amount of qi and blood, resulting in a lack of qi and blood. Excessive fatigue can affect the body's recovery and adjustment functions, and long-term accumulation can lead to a series of problems of qi and blood deficiency.
2.Irregular diet.
Poor eating habits such as an unbalanced diet, preference for greasy, spicy, and junk food, or frequent overeating and eating cold drinks can harm qi and blood. Incorrect eating habits can affect the function of the spleen and stomach, leading to indigestion and unbalanced nutrient intake, which will affect the production and circulation of qi and blood.
3.Emotional depression.
Persistent negative emotions such as emotional depression, worry, and anger can lead to stagnation of qi and blood, which will affect the circulation of qi and blood. Long-term mental stress and mood swings may trigger a series of neurological and cardiovascular problems, which in turn affect the normal functioning of qi and blood.
4.Lack of exercise.
Long-term sitting still or lack of moderate physical exercise can lead to the retention of qi and blood, affecting the circulation of qi and blood. Exercise can not only promote qi and blood circulation, but also play an important role in regulating endocrine and enhancing immunity. Lack of exercise can lead to a slowdown in metabolism and poor flow of qi and blood, which ultimately affects physical health.
It should be noted that each person's physique and living habits are different, and the impact on qi and blood will also be different. The best way is to maintain a good lifestyle, eat a reasonable diet, exercise moderately, and avoid excessive fatigue and negative emotions to maintain a good state of qi and blood.