InlifeWe often encounter a variety of diseases andHealthproblems, and modern medicine is increasingly emphasizingWellnessand the importance of disease prevention. And ".The Yellow Emperor's Inner Canon"Qi and blood are full, all diseases are not born, qi and blood are out of harmony, and all diseases are born from changes", indicating that qi and blood are in the human bodyHealthin the important position. This article will introduce the importance of qi and blood and the benefits of eating more foods that have the effect of replenishing qi and blood, and provides:Black chickenwithPigeonsof the productionRecipes, I hope to bring you some inspiration and help.
Qi and blood in the human bodyHealthplays a vital role. Only when the blood and qi are at peace can one maintain one's healthHealth, protected from various diseases. Disorders of qi and blood can lead to various problems in the body, from fever and coldTumorsBlood clotsWait a minute. Therefore, it can be said that qi and blood are the "lifeblood" of human beings, which is related to usHealthwith life. In order to maintain the balance of qi and blood, we should eat more foods that are beneficial to replenish qi and blood.
However, modern peopleBad Xioften causedLack of qi and blood。Lack of sleepDietIrregularity and so on will affect the supply and circulation of qi and blood. In addition, in moderationExerciseIt is also very important to maintain the balance of qi and blood, but avoid excessive strenuous onesExercisebecause of excessive violentExerciseIt will deplete the body's qi and blood, especially excessive sweating will directly harm blood circulation. Therefore, we should cultivate goodlifeXi, maintain adequate sleep time, regularityHealthofDiet, moderately reasonableExerciseto help the body maintain a good state of qi and blood.
In terms of replenishing qi and blood,Black chickenIt is a highly recommended ingredient. Black chickenContains abundantProteins, fat andAmino acids, which can effectively replenish the nutrients needed by the body, especially for womenBlack chickenIt helps to regulate menstrual blood and improve the symptoms of anemia. This is described belowBlack chickenA fragrant dishBlack chickenHow to make the soup:
1. Prepare a black chicken, cut off the neck, chop it into small pieces and wash it for later use.
2.Add plenty of water to the basin and willBlack chickenWash well, remove debris from the bones, and place in a bowl for later use.
3. Cut the lean meat into small cubes and put it in the soup to increase the mellow taste.
4.PreparationYam, red dates, ginger,Goji berriesCordyceps flowers, matsutake mushrooms andCodonopsisand other ingredients and add them to the casserole.
5.Add an appropriate amount of water and willBlack chickenPut the meat and lean meat together in a pot and bring to a boilBlanchRemove and set aside.
6.will be exceptedYamwithGoji berriesPour the other ingredients into the casserole and continue to cook for 10 minutes to make the soup rich.
7.Reduce the heat to a low heat for 20 minutes, adding halfwayYamCook for another 10 minutes, and add the last 5 minutesGoji berriesSeason to taste.
8.This is how it is stewedBlack chickenThe soup is delicious and nutritious, making it the best choice for women to replenish qi and blood.
withBlack chickencomparatively,PigeonsIt is also a very good ingredient for replenishing qi and blood. PigeonsThe meat is rich in good qualityProteinsVitaminsand minerals, for ischemic anemia andQi deficiencyThe symptoms caused have a good improvement effect. This is described belowPigeonsHow to make the soup:
1. Prepare an old pigeon that is more than 1 year old, clean it and cut it into small pieces, and put it in a large bowl.
2. Blanch the pigeon meat and pork ribs with boiling water to remove the smell and dirt on the surface.
3.Prepare red dates, ginger,Goji berriesCordyceps flowersCodonopsisand lilies and other ingredients, and add them to the casserole.
4. Add an appropriate amount of water, pigeon meat and pork ribs to boil, blanch and remove for later use.
5. Pour all the ingredients into the casserole, add plenty of water, and cook on high heat for 10 minutes.
6.Cover and simmer over low heat for 1 and a half hoursPigeonsIt is necessary to increase the simmering time appropriately.
7. Add wolfberries and continue to simmer for 10 minutes before cooking, season and serve.
8. This pigeon soup is delicious and is a nutritious and blood-nourishing dish.
The balance of qi and blood for the human bodyHealthVery important. By eating more foods that have the effect of replenishing qi and blood, such as:Black chickenwithPigeons, which can help maintain the balance of qi and blood and prevent all kindsHealthIssue. In addition, goodlifeXi, such as getting enough sleepHealthofDietand modestExerciseIt is also the key to maintaining the balance of qi and blood. I hope that the information in this article will inspire you and urge you to pay attention to and protect your qi and bloodHealth。If needed, please *** for the next article.