Introduction: I like to exercise very much, I joined the local walking team, I walked three times a week, half a day at a time, my knees and feet hurt very much after each walk, and I couldn't move my feet after sitting down. Every year, I should be hospitalized for hyaluronic acid fillers and calcium supplements. I have had anemia, low blood pressure, dizziness, and gold stars in my eyes since I was a child, and the doctor said that low blood pressure is not cured by medicine, and it is not easy to rise.
I am 67 years old. One day in April 2022, I was learning to dance in the park and met contentment. I saw that she was in good shape, she told me about Bigu, and on April 25th I attended the Bigu training camp.
I joined a walking team and walked 3 times a week, for half a day at a time. When I didn't learn to Xi Pigu, my knee joints and feet hurt when I walked down. My husband wouldn't let me go, saying that his foot would hurt. Later, my knee joints and feet really hurt and I didn't dare to go.
You can't move your feet when you come on a stool or in a car. It's like my feet and knees aren't mine, and I can't walk. Just get up and walk a few steps. One time I couldn't walk anymore, so I went to get a needle and a sodium hyaluronate. Basically, I go for sodium hyaluronate every year. After a while, it hurt again.
When I came into contact with Bigu last year, I didn't believe it at first, thinking that walking would definitely hurt my knee. Originally, my knee joint was already injured, and I had to walk Tianxingjian, so I was very worried.
But I'm still curious, and I want to figure out everything. I give my body a big love, and I give my knees a big love as soon as I walk, and then it doesn't hurt.
One day of contentment and happiness told me that you should affirm it. The next day I touched my knee again and said, "You did well yesterday and keep working hard today." "Every day like this, it doesn't hurt.
I basically walk more than 20,000 steps every day, and it is different to talk to my body when I start and close, it's amazing!Great!
I came in on April 19, 2022, attended the training camp on the 25th, and received a message from the village chief on May 10, 2022.
I told Changle that you are in good health, and you usually exercise, so you should be fine.
I did have no problem, I behaved very well for seven days, I was not hungry or hungry, but my husband was worried and cared about me every day
I come back every morning playing softball and I'm in good spirits. My husband was not so worried, and he witnessed that I hadn't eaten for 7 days.
I came in in April 2022, and in a year and a half, I have been in the valley a total of 4 times.
During the Xi, in addition to sincere dialogue with my body, I also found that I was stubborn, inflexible, inflexible in thought, inflexible in joints, and uncomfortable in pain.
When I was a kid, my mom beat me, and I was beaten in that place. She pulled me away, and I was going to stand over there. I don't go, the shaft is there, just do it against her, I don't know how to run. My brother, my sister, and my sister all know how to run. I'm alone, I just don't run. I'll just stand there, you fight. My mom beat it, and then it hurt again. Say, "I'll run away if I hit you." "I said you hit a few more times, and I won't run. I'm that kind of person, very stubborn.
My sister, my sister, and my brother all have knee joints, but I am the only one.
I also strive for perfection and my mind is not flexible. I knit sweaters, and I think what people knit for me is different from what I thought, and it doesn't look good. They said, "Come on, I'll give you a few rows." "I don't like either. I weave it by myself inside and out.
And we're learning to play softball. I teach them to fight, and I teach them very seriously. Step by step, how to get it in place, in which direction, I have to ask people.
After learning the Bigu culture, I understand it now, why bother, people will slowly realize it, be flexible.
People should be flexible and not so rigid. The problem of the knee is directly linked to the mind, and if the problem of the mind is solved directly, the body will change.
I haven't had sodium hyaluronate in my knee for over a year. Originally, I was going to be hospitalized in April last year for sodium hyaluronate, but as soon as I learned Bigu, I didn't go without pain. I haven't taken calcium tablets either, and I haven't been in pain.
I think Skywalker can replace other sports. I've always loved exercising, playing softball for two hours every morning. As long as it's a workout, I like to participate. But other sports can't replace Skywalker. I used to exercise a lot, but I still have frequent knee pain and foot pain. As soon as I walked Tianxingjian, I felt that it was getting better.
Three months after I left, once my mother-in-law took their blood pressure, I also measured it, and my blood pressure was 130 80, which was very good.
When I was a child, I was hit by a natural disaster for 3 years, and I almost starved to death when I was 3 years old. Before I learned Bigu, I had been anemic, and when I saw the sun and sunlight, I had Venus in my eyes and dizziness. Later, when I became an educated youth, when I got older, my body was a little better, and I was not so powerful. But as soon as I caught a cold and became dizzy, my blood pressure dropped below 100 60. If the cold is cured, the dizziness is not more than 110 to 60 at most. The doctor said that there is no cure for low blood pressure, and it is not good to rise.
Now it's 130 80 at any time, which is normal. Low blood pressure became normal, which was a gain I never expected.
I usually go to play and come back, and when I open the door, I have an urgent need to pee, and I tend to pee in my pants. It's not a problem on the road or on the street. It is that the distance from the door to the bathroom can not be clamped, and often when the door is opened, quickly shout: "Husband, hurry up and give me the bathroom to dodge." ”
After the first Bigu, this problem has been solved, and it has been more than a year now.
And the thumb of my right foot, which is what they call Da Luo Gui. One day while watching the live broadcast, there was a Gu friend who shared the same problem. He said he was going to touch it and tell it. Every day when I wash my feet, I touch it and say, "I see a joint of yours here." You are the boss, you have to stand there and set an example, don't take the second place. "Really, this foot is in good shape right now.
In April of this year, we went out for a day trip. The bus is coming in the morning and I'm out on the door.
When we cross an intersection, the red light has passed, the green light has passed, and it is time for us to cross. As a result, a rider on an electric motorcycle came across the crossing. It was raining that day, and he rode so fast that the front of the car shook off the ground. I didn't know how to run a few steps, and my feet broke in one fell swoop. The motorcycle came to a halt right behind me. I didn't fall, but my foot broke and my knee twisted. I'm going to talk to my knee. I won't leave until the red light is over.
When I left, the electric motorcycle had not yet gotten up, and a passer-by pulled him, and he said to stay.
I touched it, and I felt that it didn't hit me, but my foot was twisted, and the bus was waiting for me, so I went on a day trip to see Huangfengling. After a day, my knees were terrible, swollen.
In the evening, I went to the outpatient clinic, and the doctor saw him and said, "The bones are fine, it's just edema." I'm going to take a ** tomorrow and pump the effusion. ”
I come back and talk to the body. As a result, when I woke up in the morning, it was okay and the swelling had subsided.
I couldn't walk the night before, I took my husband to see it with a limp, and the next morning I woke up, it was fine, it didn't hurt anymore.
They all said why didn't you look for him?I said, "They didn't break me, so what am I going to do with them?"”
I somehow avoided the disaster, and the evil turned into good fortune, which is great!
I get up every morning, ** body morning exercises, do dragon teng nine styles, get something to eat, go out for a walk, great!