Hello everyone, today I want to share with you a super delicious and healthy maternity delicacy - walnut soy milk!In this cold winter, we not only need to keep warm, but also need tonic, and this walnut soy milk just meets these two needs. It warms your stomach and nourishes your body, making it simply the best choice for winter!Next, I will give you a detailed introduction to the production steps and five tips to make a cup of delicious and nutritious walnut soy milk with ease.
First, let's prepare the materials. You need to prepare 50 grams of walnuts, 50 grams of soybeans, an appropriate amount of water, and an appropriate amount of honey. Walnut kernels are rich in protein, fat and a variety of vitamins, which have the effect of promoting milk secretion and enhancing immunity for pregnant women. Soybeans are rich in plant protein**, and they are also a very good nourishing food for mothers.
In the first step, soak the soybeans in clean water for about 4-6 hours until the soybeans are soft. This step is very important because only by soaking for enough time can the soybeans better release their nutrients. Remember, don't use hot water to soak soybeans, as high temperatures can destroy the nutrients in them.
In the second step, put the soaked soybeans and walnuts together in a blender and add an appropriate amount of water. Here's a tip to remind you that the proportion of water should be adjusted according to personal taste and texture. If you prefer a rich taste, you can put less water;If you prefer a thin texture, you can add more water. At the same time, you can also add some red dates or goji berries according to your personal taste to increase the taste and nutrition.
Step 3: Turn on the blender and start blending. This process may take some time, so please be patient. During the stirring process, you will notice that the walnuts and soybeans are thoroughly crushed to form a delicate slurry. This step is very important, because only when stirring is delicate enough can the walnut soy milk taste better.
Step 4: Pour the stirred walnut soy milk into the pot and heat it over medium-low heat. At this step, pay attention to the control of the heat, and do not heat too much, so as not to overflow the pot after the soy milk is boiled. At the same time, you can add some honey according to your personal taste to increase the sweetness and moisturizing feeling.
In the last step, pour the boiled walnut soy milk into a bowl, which can be served hot or cold. If you like cold drinks, you can put walnut soy milk in the refrigerator for a period of time before drinking, which is more refreshing and thirst-quenching.
Well, now you've learned the steps to make walnut soy milk. Next, I'm going to share with you five tips to help you enjoy this delicacy better.
The first tip is to master the time of soaking soybeans. If the time is too short, the soybeans may not be completely soft;If it takes too long, soybeans may ferment and spoil. So, it's best to soak for 4-6 hours as I said above.
The second tip is to adjust the ratio of water to your taste. If you prefer a rich taste, you can put less water;If you prefer a thin texture, you can add more water. At the same time, you can also add some red dates or goji berries according to your personal taste to increase the taste and nutrition.
The third tip is to stir for a long enough time. Only by stirring delicately enough can the taste of walnut soy milk be better. If you don't feel like you've been stirring long enough, you can keep stirring for a while.
The fourth tip is to control the heat just right. When heating walnut soy milk, don't heat too much, so as not to overflow the pot after the soy milk boils. At the same time, you can add some honey to your liking to increase the sweetness and moisturizing sensation.
The fifth tip is to add some other ingredients according to your personal taste. For example, you can add some black sesame seeds, black rice, or black beans to add color and nutrients. You can also add some oatmeal or almond flour to add texture and satiety.
Through the above five tips, I believe you have a deeper understanding of making walnut soy milk. Not only is this delicacy delicious, but it also helps to warm and nourish the mother's body. In the cold winter, a cup of hot walnut soy milk will not only give you a warm feeling, but also satisfy your pursuit of food. So, why not try this walnut soy milk!
To sum up, making walnut soy milk is very simple, you just need to prepare the ingredients, master the soaking time, adjust the proportion of water, stir well, control the heat and add other ingredients according to personal taste. Not only is this delicacy delicious, but it also helps to warm and nourish the mother's body. In the cold winter, a cup of hot walnut soy milk will not only give you a warm feeling, but also satisfy your pursuit of food. So, get started and try making your own cup of walnut soy milk!
The above is my introduction to walnut soy milk and the sharing of production methods. Hopefully, this article will help you and allow you to enjoy delicious and healthy walnut soy milk in winter. If you have any questions or want to know more about maternity food, please leave a message in the comment area or send me a private message. I will do my best to answer your questions and share more interesting content. Have a great winter season to all!