How can parents help their children through adolescence?Parents, adolescence is an important stage in a child's development, it is accompanied by physical and mental changes and mood swings, which can be a challenge for both children and families. At this stage, parental support and guidance are crucial. By understanding and responding to the challenges that come with adolescence, we can better help children navigate this period. Here are eight ways to help parents better support their children through the ups and downs of adolescence.
1.Listen and understand
Adolescence is a critical time for a child's physical and mental development, and they can be full of ambivalence and confusion. As a parent, the first priority is to listen and understand their feelings. Instead of questioning or trivializing their emotions, listen patiently and understand their struggles. Create an open communication environment where children feel safe to express their thoughts and feelings. Don't delay the child, consult more professionals, I'm inGaotu beautiful familyAfter studying for a while, the method given by Mr. Song Li is really effective!
It inspires me to educate children, and the most important thing is love and understanding, and to maintain a good attitude when facing problems, and at the same time to have rules to follow.
For example, the child is disobedient, there are steps, give the child enough right to speak, wrong family education, the child often has no right to speak by the parents, so give the child the opportunity to express, fully respect the child's choice is very important, let the child feel recognized, and then direct when it is not necessarily effective, appropriate, correct guidance, can give the child the greatest inspirational effect;
In addition, I recognize the ability of the second teacher Song Li, she has focused on psychological research for 12 years, and she is also a national second-level psychological counselor, and her resume is very good.
In general, it's pretty good, at least for me, whether it's a parent-child family, or a good way to socialize with people in the workplace, it's really beneficial, it's worth the money, and it can be given to the family repeatedly**, of course, it's basically ineffective just to watch and not practice.
2.Give support and encouragement
During adolescence, children may face situations of self-doubt and increased self-awareness. Parents should give them support and encouragement to know that they are accepted and supported. Acknowledge your child's efforts and achievements, and encourage them to explore new things and develop their own hobbies.
3.Provide the right information
How can parents help their children through adolescence?During adolescence, children are more curious about their physical, sexual, and social issues. Parents should answer their questions in an open and honest manner and provide the right information and guidance. Ensure that they have access to information about sex education and physiological changes from reliable sources, and avoid false stereotypes or bad information that can cause them distress.
4.Establish healthy lifestyle habits
Adolescence is a time of rapid physical development, and establishing healthy lifestyle habits is essential for a child's development. Parents can help their children develop healthy eating habits and sleep routines, and encourage them to actively participate in physical activity or sports activities to maintain good physical condition.
5.Respect their privacy
Adolescence is when children begin to build their own identity and personal space. Parents need to respect their children's privacy and not interfere too much in their personal affairs. Build a good foundation of trust and let your child know that they are autonomous and can ask for help and support if needed.
6.Develop the ability to cope with stress
Adolescence is often accompanied by challenges such as academic pressure and peer relationship problems. Parents can help their children learn effective ways to cope with stress, such as teaching them healthy coping strategies such as relaxation techniques, time management, and building a positive mindset to help them cope better with challenges.
7.Emphasize self-worth
During adolescence, children begin to construct their own values and morals. Parents can discuss social values with their children, leading them to think and form independent opinions. Through positive guidance, help them establish a good moral code and self-awareness.
8.Seek professional help
Finally, parents do not hesitate to seek professional help if they notice that their child is experiencing serious psychological problems or abnormal behavior during adolescence. A counsellor or doctor can provide professional support and guidance to help your child cope with possible mental health issues.
I think that in the impetuous moment, as parents, we should calm down and spend some time to find a scientific way to help children in the critical period of character development, so that children can achieve better development in the long run!Like and collect + follow, share family education knowledge every day!