With the arrival of the cold winter, the cold weather gave uslifeIt caused a lot of inconvenience and coldness. In such a season, drinking a bowl of hot soup can not only bring us warmth, but also moisturize the lungs, detoxify and nourish the skin, and replenish calciumBoosts immunity。Today I want to share with you onePig keelWenha soup, it is usedPig keelWith Wenha as the main ingredient, it is made by stewing, which is not only delicious, but also has very good nutritional value, suitable for eating in the cold winter, and helps us to maintainHealth
Pig keelIt is a relatively affordable ingredient that is very popular when making soups. First of all, we need to willKeelWash it well, then soak it in water, soak it in water for a while to removeKeelblood in the water. Next, will:KeelPut it in a pot, pour in an appropriate amount of water, and bring to a boil for two minutes at the same time, this is fineBlanchMake it cleaner. And then willBlanchOkayKeelRemove it, rinse it again with clean water, and set it aside. Usually when simmering soup, we can also add two or three bunha, which can increase the umami and sweetness of the soup. Wash the bunha and set aside. In addition, you need to prepareGoji berrieswithTable salt
will be preparedKeelPut it in a pot, add the washed bunha, then pour in an appropriate amount of water, cover and simmer in a small saucepan for more than an hour, keeping it on medium-low heat. When the soup is ready, the lid is opened, and the aroma is mouth-watering. At this point, add a small amount moreTable saltStir well with a spoon to adjust to taste. After some simple seasoning, one servingDeliciousofPig keelWenha Tang is done. This delicious and hot bowl of soup, an extra bowl to drink on a cold winter day, will warm both the body and mind, as well as the stomach. If you like it, you might as well try making it.
1.Lung health care: In the cold winter, it is easy to be attacked by cold air, resulting in:Respiratory tractDry. WhilePig keelWenha soup is rich in itNutrition facts, can moisten the lungs, relieve the symptoms of dryness, and maintainRespiratory tractmoist and smooth.
2.Detoxification: Winter is a time of high risk of toxin accumulation in the human body, as we often choose high-calorie foods to increase energy. WhilePig keelThe ingredients in the soup have a certain detoxifying effect, which can help the body eliminate excess toxins and maintain the skinHealthand luster.
Calcium supplementationStrengthening:Pig keelRich in calcium, it can effectively replenish the calcium required by the human body and prevent itOsteoporosisand other related issues. For children who are in the period of growth and developmentCalcium supplementationof the crowd, drink a bowlPig keelWenha soup can obtain rich calcium for the bodyHealthBeneficial.
Boosts immunity: Soups forBoosts immunityIt has a good effect. Pig keelThe ingredients in the bunha soup are abundantVitaminsand minerals, able to improve the body's immunity, enhancedResistanceto prevent colds and other common illnesses.
During the cold winter months, drink a bowl of warmPig keelWenha soup can not only bring us warmth, but also moisturize the lungs, detoxify and nourish the skin, and replenish calciumBoosts immunity。It's simple and easy to makeDeliciousThe ingredients are also readily available, making them ideal for family reunions or in cold climates. I hope you will try making this soup and enjoy itDeliciousand nutrition. At the same time, it is also reminded that in addition toDietOn health care, pay attention to more exercise, get enough sleep and have a good mind are also maintainedHealthThe key. Let'sSpend time togetheraHealthAnd the warm winters!